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taekwondo classes for adults guide: Conditions,The five basics and Laws

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Taekwondo is a Korean martial art, it is also the national sport of South Korea. And is an essential part of the Korean army’s training, and Taekwondo classes for adults training generally includes a set of kicks, punches, and open strokes? And may also include many takeoffs or Friction, throwing, and common locks. taekwondo classes are separated into “junior” and “senior” sections or “student” and “coach” OR taekwondo for adults

What is taekwondo?


Taekwondo was originally a kicking. Which is one of the Korean martial arts? But rather an effective method of self-defense without the use of a weapon. And is also a competitive sport and a way to maintain fitness. Taekwondo is one of the Asian martial arts In the Olympic Games, as well as Asian Judo.

This martial art is a popular sport that men, women, and children can practice. And it is distinguished from other martial arts by mainly kicking. Unlike karate and kung fu, and is not only practiced in Korea. But is practiced by millions of people around the world. Taekwondo was an integral part of popular Hollywood movies. For example Chuck Norris, Jean-Claude Van Damme, and Tony Ja, as well as many Hong Kong films.

taekwondo classes for adults benefits


The practice of taekwondo is the cause of helping a person to control the breathing process. By regulating the inhale and exhale, and it is also a sport in itself. Meaning that practicing taekwondo helps you to maintain your body fitness and build your muscles properly. As it develops focus skills and Combat philosophy and self-defense.

Taekwondo at the Olympic Games


On April 9, 1976, the International Sports Council adopted Taekwondo sport as an event within the Olympic Games, and Taekwondo quickly became a global art adopted by all military forces, schools at all levels, even private organizations and foreign embassies, and Taekwondo was adopted as an official sport in the Sydney Olympics Australia in the year 2000.

Taekwondo competitions are organized regularly at the regional, national, and international levels. And the categories are divided into one competition according to the age of the athlete and his skill level (i.e. belt color), and all athletes learn orders in the Korean language, and for taekwondo belts, there are six colors of belts: white, yellow, green, blue, red and black.

The best taekwondo players


Top Ten Taekwondo Men Players:


  • Sebastian Krismanic
  • Cha Dong – Dae Sung
  • Carlo Molfetta
  • Chu Mu Yen
  • Joel Gonzales
  • Servet Tazegul
  • Huang Kyung Seon
  • Hadi Courier
  • -Stephen Lopez.

The top ten taekwondo players are women


  • Hwang Kyung Sion
  • Chen Cong
  • Wu Jingyu
  • Chen Shih Hsen
  • Jong Jae Yun
  • Good Jones
  • Lim Su Jeong
  • Maria Espinoza
  • Luo Wei
  • Melika Mandik.

The five basic steps in taekwondo


The first group of basic movements that are given in the first educational stage from the first to the fifth movement:


1- Kibon jumbi seogi (basic standby).
2- Juchumseo momtong jireugi (middle of the ride).
3 – Arae-makki (defense down).
4 – Momtong bandae-jireugi (OK for the front foot).
5- Ap-chagi (frontal kick).

Score calculation in taekwondo for adults

Points are counted on every strong kick in the face or the body and every strong blow by hand in the body only without the face, it is natural for players to adopt a policy of using legs in matches, which makes the points usually counted for the foot strike in addition to that punches are only allowed in the body And not the face, while the body is protected with a condom that almost prevents the effect of the blow and therefore the referee does not actually count it in the match unless it is very strong and affected the opponent, and this is very rare pursuant to the fact that he wears a protective body to prevent this effect)

Taekwondo for adults Law

Taekwondo rules are laid out in a way that includes what can be encountered in any taekwondo tournament. Players must know the rules of taekwondo and we will try here to give a brief and quick idea of ​​the most important laws that players must know, while you can also download the text file in Word format that contains all the laws for referees and players that we obtained from the world taekwondo organization in order to benefit those interested Here we divide the laws into three sections

Stadium Laws:

The stadium shall be flat, barrier-free, and covered in wood or other soft-touch materials.

With an area of ​​pitch 8 by 8 meters, it is divided into:

1 The playing area is where the referee and the two players are located, its area is 8 by 8 meters, and is defined by a white line measuring 7.5 cm wide.

2 safety zone 2 meters from each side.

Taekwondo matches are judged by 6 referees, 4 judges are judged by 1 square referee, 1 referees president, Mikati, and a recorder.

Conditions for players and clothes:

In the case of international matches, players must have a black belt and registered with the International Federation, and the player must have the nationality of the country he represents.

As for clothes: The contestants wear a taekwondo suit (dopec) and must wear a protective over it on top for:

  • 1 chest (Hugo)
  • 2 testes
  • 3 legs
  • 4 forearm

Provided that the mentioned protection tools conform to the regulations and specifications.

Weights and distribution

The matches are divided into tournaments according to the weights, where each category plays weights together, and there are ten weights for men’s taekwondo tournaments and eight weights for the juniors and women tournaments:

Junior and taekwondo classes for adults Championships Men’s Championships

A match time:

Where the match is determined by three rounds, each of three minutes separating each round and a minute round of rest.

How to calculate points in taekwondo for adults

The point is calculated when shooting an effective hit with a fist or a foot in one of the following methods:

  • 1 straight fist in the middle of the body
  • 2 successful kick shot in the face or mid-body (Hugo area)
  • 3 Paying any strike anywhere in the body from the permitted places, which leads to the fall of the opponent player is considered a point

The Points are deducted:

When one of the contestants commits a forbidden act, the arbiter shall stop the match and explain the error committed by the contestant and deduct it, and among the prohibited actions:

1Attack the opponent after falling to the ground

2 Deliberately punching a fist on the opponent’s head

3 Deliberately beating the head in the opponent’s head

4 Deliberately striking an opponent after pausing the game by announcing the referee (Kallio)

5 Exit off the field to escape

6 Pronunciation of unnecessary words by the player or his coach

In the event that the player gets a discount three times in one round, the referee shall stop the match and announce the contestant’s defeat

While the Win is calculated on the following basis:

1 point win

2 win a knockout

3 win to deduct points over the opponent

4 win to hit the opponent and his inability to continue playing

5 win for the competitor’s inefficiency

6 win the opponent’s withdrawal

7 When the rider’s trainer throws the towel

Violet: It is two grades for each exam and exam.

5 Green: It is two grades for each exam and score.

6 blou: It is two grades for each exam and exam.

7 Red: There is a red first and second degree.

Black 8: It is nine dans, and each dan has his own exams and exams

Each belt has its own period of two or three months, except for black, so every dan is between one and a half years

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