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Self defense for children: simple techniques and rules to teach your child

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Sending a child to a martial arts school, parents, of course, want their child to grow up healthy, strong, disciplined, and able to defend himself. But among such a variety of martial arts schools, how to choose the one that is specifically suitable for your child. So, let’s understand together the subtleties and varieties of martial arts. and Self defense for children

Self defense for children: Types of martial ARTS

martial arts for kids


There are two main groups of martial arts:

  • Fight
  • Drum


Wrestling ones are distinguished by the fact that there are practically no direct hits. Well, the drums speak for themselves.

In a separate category, one can also distinguish Oriental martial arts, which, in addition to physical fitness, also develop the spirit of an athlete. This is a whole philosophy and culture, where a child develops into a full-fledged healthy personality. In Oriental martial arts, self-discipline, concentration, self-esteem and honor, as well as respect for oneself and others are actively taught.

Fight

Greco-Roman struggle

A singular European type of combat, where opponents, using various techniques and techniques, try to “overthrow” the opponent. Victory is awarded when the opponent is completely pressed by the shoulder blades against the ground. In the Greco-Roman struggle, various techniques of throws, painful effects, catches are actively used. The main advantages of this type of martial arts are the development of flexibility, coordination, lightning-fast reaction, strengthening of the muscular framework, ligaments. The child becomes more resilient, resistant to stress, inner strength develops, colossal confidence in himself and his abilities is acquired.

Free fight

The main difference from the Greco-Roman struggle is that kicks are allowed.

Drum

Boxing

A type of contact martial arts, where opponents face to face strike each other with gloved hands. In boxing, it is forbidden to hit with legs, head, throws or jacks can not be used. Thanks to boxing, the child develops coordination of movements, reaction. Boxing is suitable for hyperactive children who want to be “bigger, stronger” and assert themselves. The only drawback of boxing is that it is extremely traumatic.

Kickboxing

Karate Rafting, boxing and taekwondo. In kickboxing, it is allowed to hit with hands and feet.

Melee Combat

Martial art whose main task is to defeat one opponent or even several as quickly as possible. It is allowed to use any materials at hand in a melee fight.

Benefits of martial arts and self defense for children

martial arts for kids

Oriental martial Arts (Self defense for children)

Karate

Karate is a rather mobile and difficult type of martial arts. Thanks to karate training, muscles, endurance, endurance, reaction speed and excellent endurance develop perfectly. Very well suited for stubborn and unruly children.

Aikido

The main task of Aikido is to direct the strength of the opponent against himself. In the duel, the use of sockets, throws, impact on sore spots is allowed. Aikido helps a child develop analytical thinking, the ability to listen to his body and gain agility.

Taekwondo

Taekwondo is native to Korea. More than half of the techniques are based on striking with hands and feet. Many elements are sharpened for throws and jumps. Taekwondo is recommended for mobile and physically strong and Hardy children. Thanks to taekwondo, children develop plasticity, flexibility and muscle structure.

Wushu

Wushu teaches children to get out of the conflict in a timely manner and seek a compromise. Thanks to the philosophy of wushu, children develop the moral side, improve not only physically, but also spiritually. Wushu combines various techniques and styles, in a duel it is allowed to strike with legs, hands, make catches, throws, painful and suffocating figures. Including in the wushu, the use of weapons is allowed. Wushu teaches children to concentrate, reaction speed and muscle development.

Judo

In the judo section, coaches teach children endurance and balance. The task of the “Warrior” is to smooth out roughnesses and win without hurting the opponent. A kind of martial arts quite gentle. Also suitable for girls. In judo, there are no sharp blows and no hint of cruelty.

Jujutsu

Another sweet fight. The main task is to unbalance the opponent, and then win in one shot. It is better for children to start training with contactless martial arts, so as not to get injured.

Sambo

Sambo comes from Russia. The basic principle is self-defense without the use of weapons. Strangulation is prohibited, but the impact on sore spots is allowed.

RECOMMENDED AGE


Each martial art has its own recommended starting age for training. It all depends on the level of physical development, as well as the use of traumatic techniques in singular combat.

  • Soft martial Arts-aikido, wushu-from 4-5 years. At an early age, it is better to choose less traumatic martial arts. Alternatively, you can choose other martial arts, but only contactless. An early start in martial arts training promotes active psychomotor development and also allows children to learn self-discipline.
  • Judo, Wrestling, taekwondo, Karate – more serious martial arts-are recommended for children from 8 to 10 years.
  • But kickboxing, boxing, during which there is an impact on the joints, bones, ligaments, is recommended for children who have a well-formed musculoskeletal system – this is 12-15 years.


The indicated age is only recommended, in order to get more accurate information if your child can start practicing this or that martial art, ask for advice from a coach or doctor. It also happens that some children are physically ahead of their peers by several years, so why should not he, given his data, start classes earlier than the recommended age.

Useful skills for children

self defense for children

In addition to self-defense classes, the following skills in dangerous situations are important for children.

  • When trying to remove, the child should try to attract the attention of others. If possible, it is necessary not to talk to a stranger and try to escape in case of danger. This is true only if the attempted abduction takes place in a crowded place. Otherwise, it is better than the baby does not interfere with the kidnappers with cries, because the reaction of the attacker can not be predicted. If the child was abducted and taken somewhere, he must remember the environment and characteristics of the kidnappers, in order to be able to describe them later to representatives of law enforcement agencies. A tip to parents: if possible, install a radio transmitter or set up tracking on your baby’s phone.
  • If a child is taken hostage, no active action can be taken. It is important to remember that help is at hand. Violent cries attempt to escape, hitting a terrorist can have dangerous consequences because the attacker can be under the influence of drugs, which makes his reaction unpredictable.
  • During a street robbery, the child must return what the intruder asks for. This is usually enough for the thief to leave the person alone.

It is best to learn the techniques of self-defense with children in the sections of martial arts. Advantages of training with a trainer:

  • development of physical strength and endurance;
  • technique of correct execution;
  • improve discipline.

The coach will teach the child not only to hit, but also to correctly calculate his own abilities. In addition, discipline is taught in the fight sections, so a parent can be sure that the child will never be the first to start a fight.

What to teach a child?

teach a child

In addition to self-defense techniques, parents need to teach the child how to behave in case of potential danger. At home, you need to develop techniques that can help the child escape from the attacker. It is important to use the assets of the baby here – light weight, small height, mobility. In addition, it is important to remember that it is usually very uncomfortable for an adult to fight against a small opponent, which is an obvious advantage for a child.

TOTAL


Martial arts classes contribute to physical, intellectual, and spiritual development. Thanks to regular exercises, immunity is strengthened, physical fitness improves, coordination, discipline, agility, and agility increase. And the moral and ethical upbringing of the child will also be a pleasant bonus for parents. Martial arts develop a sense of self-confidence in children, help to set goals in life, and achieve them. Children who are actively involved in martial arts learn to recognize the signals of their body, to control themselves in any situation. Martial arts do not teach children cruelty; on the contrary, they help children find compromises to resolve a situation without the use of force. The “warrior” must be discreet and not aggressive!

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