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Self defense classes for teens: the guide before signs up for classes

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Does self-defense classes for teens promote violence? Will my teenage son learn self-defense skills? How likely is my teenage son to be injured while performing martial arts? These are just a few of the questions many parents have when they consider registering their teenage self-defense classes for teens.

self-defense classes for teens, and the martial arts, can be really good for young people. However, there are many things that you should consider before your teenager signs up for classes.

Forms of self-defense classes for teens:

More than 6.5 million children in the United States participate in a type of martial arts:

  • Karate: Karate is a martial arts position that involves punches, kicks, and hands open to blocking strikes.
  • Taekwondo: Taekwondo includes 80% of kicks and 20% of hand techniques. Training includes blocks, punches, and open strokes.
  • Judo: -Judo is the opponent’s energy use against them. It involves removals on the floor and suspension.
  • Muay Thai Boxing Kick Boxing: Muay Thai boxing involves kicking, sparring, and punching with boxing gloves. It is implemented with various levels of protective equipment.
  • Kung Fu: Kung Fu is a well-known martial art of powerful blocks.
  • Mixed martial arts: Mixed martial arts may include a mix of boxing and wrestling with a variety of takeovers and unloads.
  • Jujitsu: Jujitsu allows smaller fighters to hit the biggest opponents. It is a martial arts style martial arts that include karate, judo, and aikido.

Read this article for more information about martial arts: Best 7 types of self-defense


Before signing your teenager for any type of class, make sure that you and your teenager have a basic understanding of martial arts. Learn about the different types of classes and talk to your teen about what they are most interested in. Find out what you hope to gain and try to understand his expectations.

Benefits of self-defense classes for teens :


Whether you want your teenager to acquire some basic self-defense skills, or you hope to learn self-discipline by repeating the same movements over and over again, martial arts can be a great learning tool.

Here are some of the physical and mental health benefits:

  • Improved muscle tone
  • Better balance
  • Flexibility enhanced
  • Improve cognitive function
  • Highest self-esteem
  • More self-esteem
  • Improving self-awareness


Martial arts can be a great physical outlet for a teenager who is not interested in traditional sports, such as baseball or football. Your teenage son will not be cut from a team, and martial arts do not require any prior experience or a certain skill set.

The most common injuries of martial arts:

  • skewness
  • Strains
  • Bruising
  • Fractures (from falling)
  • Hyperextension of joints
  • Nosebleeds


Although less common, there are risks of more serious injuries, such as head or neck injuries. But many of these can be prevented by taking appropriate precautions.

How to reduce the risk of injury:


Before enrolling a teenager in martial arts, speak to a pediatrician. Discuss any specific martial arts you are considering and ask the doctor if the teenager is healthy enough to participate.

Here are some other things you can do to reduce your risk of infection:

  • Talk to the teacher first. Call the teacher and ask questions about training, experience, and philosophy before your teenager signs up for classes. Find a teacher that only encourages competition once students demonstrate appropriate emotional and physical maturity, along with the right skills.
  • Begin with lower forms of communication from the martial arts. I am looking for a martial arts chapter that does not involve much contact. Then, if your teenager shows self-discipline and maturity, consider moving to a more competitive environment, if interested.
  • Just allow your teen to compete in a safe environment. Competitions must discourage head beats and points should be discarded for illegal and dangerous moves. Make sure to teach your teenager to appropriate defensive moves before letting him enter the competition.
  • Talk to the teacher and your doctor about safety equipment. For example, a mouthguard may reduce oral injuries. Talk about soft hats as well. While some studies show that hats may reduce the risk of concussions, other research is inconclusive.

The focus should be on art, not violence:


Many parents are reluctant to enroll a teenager in the martial arts class because of the fear that he will encourage violence. It is an important consideration. After all, you don’t want your teenager to make his round kicks and karate pieces on his little brother.
You also don’t want your teenager to get excited just because he knows some of the basic moves in martial arts. And you definitely don’t want him to start fighting just because he thinks he can win.

Keep in mind that when arts are taught appropriately, martial arts should not be about promoting violence. Instead, it should be about learning self-discipline and self-defense.

A true martial artist must want to avoid unnecessary conflict. But this does not mean that martial artists never fight – they fight over the issues they believe in.

Studies have found that teens who engage in martial arts don’t become more aggressive than teens who engage in team sports. However, they may exhibit more external behavior – such as aggression, bullying, and behavior issues – than teens involved in other individual sports, such as swimming or golf.

The number of time teenagers spends training in martial arts may also affect the possibility of they become aggressive. Studies show that the more train hours devoted to martial arts as a teenager, the more likely he will be aggressive.

Do not allow your child to enroll in mixed martial arts:


Some martial arts are better options for teenagers than others. Some studies show significant differences between the types of martial arts and the amount of external behavior. For example, teens who take karate lessons are less likely to become aggressive than teens who take judo.

The American Academy of Pediatrics discourages young people’s participation in mixed martial arts. The risk of injury is much higher in mixed martial arts than in other communication sports, including team football.

Teens who participate in mixed martial arts are at high risk of concussion and suffocation, due to asphyxia and heavy blows to the head. Tears, upper limb injuries, and fractures are also common.

Be careful of the media portraying self-defense classes for teens:


Mixed martial arts has become a professional thriller in the media. Realistic shows and movies about mixed martial arts artists may show that it feels like fighting is an easy way to get rich. Such programs often glorify violent moves, such as strangling someone or kicking an opponent in the head.
Video games may also glorify aspects of violence in martial arts. Many of them emphasize the wounding and killing of opponents.

There is evidence that exposure to media violence can increase aggressive behavior in children. Watching acts of violence may also lead to the exclusion of young people from violence.

Reduced teenage exposure to the media that portray martial arts as violent. If your teenager has a strong interest in violent media – despite your obvious objection – talk to your teenage doctor or mental health professional before enrolling him in martial arts lessons.


Encourage your son to participate in the right conditions:


Generally speaking, martial arts can be a very positive activity for teenagers. So, if your teenage son is interested in taking part in karate lessons, you are more likely to be encouraged. Just be sure to find a good class with an excellent instructor.

If a teenager has a history of physical aggression or has a mental health condition, talk to a mental health professional before enrolling your teenager in the classroom. There is some evidence that martial arts can be good for children with ADHD and other behavior disorders, but it is important to discuss your child’s condition with a mental health professional.

One of the best things about karate lessons or Taekwondo lessons is that they are suitable for people of all ages. The martial arts center may offer lessons that the whole family can join.

self defense classes for teens

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