what do you know about motivation? You should immediately say that this is a powerful personal tool that gives you the opportunity to go to your goals and achieve them. But what if motivation from other people doesn’t work? Urgent action is needed! What about personal motivation? Yes, this technique is quite difficult to master, but if you master it, you can literally do everything! There are no limits, there are only barriers!
Motivation? What’s it?
If we approach this issue from a scientific point of view, we already have a ready-made definition. So, motivation is a particularly multi-faceted psychological process that involves prompting some actions. As you can see, this is about personal motives. Practice shows that even for a healthy lifestyle, the notorious motivation may not be enough!
All psychologists agree that motivation is the main point by which it is possible to achieve goals. Do you want something more? Then it is worth motivating yourself only for success and hard work, even if it turns out to be not so hard.
One of the components of motivation is self-discipline and habits. You can even say that this is half the success. If you have these parameters, it means that it becomes easier to motivate yourself. Very often, the concept of “motivation” is compared with the mood. In some cases, this is true. Psychologists say that great things are done only when you are in a good mood, as well as self-confidence. How about starting with the motivation to be always positive?
Types and classification of motivation
Practice shows that this phenomenon has already been studied length and breadth. As you know, there are no exact results. This is not surprising, since motivation is a personal tool. So, let’s look at the main types:
- Positive motivation. In this case, the emphasis is on positive results. For example, if I invest money in a profitable business, I can get a good profit and buy an apartment.
- Negative motivation. It’s the opposite. For example, if I do not invest in a profitable business, I will be left without an apartment. In this case, the motivation comes from a negative factor.
If you look at these species with the naked eye, they seem very similar. Perhaps, but not completely. People who are guided by a particular situation and act differently, and get different results.
Experts agree that the best option for personal motivation is the option with positive results. Thus, focusing on achieving the goal makes it possible to use all available resources at a lower cost.
Since we are all different, we are motivated in different ways. Some people simply need negative motivation in order to achieve their goals. To some extent, this can be compared to instinct – when danger threatens, they start acting.
In our case, it is worth starting with positive motivation, since it is universal and forces you to act in any case!
What influences on Personal motivation?
From the point of view of psychology, personal motivation is the vital energy, the inner desire of a person to achieve a certain goal in life. Each person chooses their own road: someone goes into sports and conquers the top of Olympus, and someone becomes a regular bus driver. And although many factors influence the formation of a person’s life position, self-motivation, in this case, plays no less a role.
The formation of motivation of a person’s behavior is influenced by:
- external factors: environment, type of activity, family, friends;
- internal factors: upbringing, education, the character of the person.
In modern psychology, it is proved that the formation of self-motivation is a key link on the way to the realization of a person as a person. It is necessary to achieve what you want, realize your personal characteristics, and achieve success in all areas of life.
Obstacles to success and achievement of goals
Conflict of interest
Sometimes external motives come into conflict with internal interests, which can cause us to become anxious because we ignore our individual needs. The result is a decrease in mood, which negatively affects motivation in General. To avoid this, introjected motivation is important.
Personality is another important factor. For example, if a person’s motivation is related to recognition, social relationships, perfectionism, etc., then they will feel satisfied when they achieve these goals. If he does not get what he wants, he will be disappointed and upset.
To successfully overcome the most difficult obstacles, you need consistency and consistency. It is important to develop these qualities from an early age so that they become a solid foundation for achieving goals.
You can train both resistance (passive skill) and stability, which allows you to overcome difficulties.
An unmet need
The Maslow pyramid consists of 5 stages-from the simplest to the most complex. According to this theory, if the needs of the lower levels are not met, it will be difficult to meet the needs of the higher level. The dissatisfaction of these needs leads to feelings of defeat, of failure.
Despite the fact that pressure is a motivating and disciplining factor within reasonable limits, its excess acts the opposite way. This creates fear, sadness, despair, tension, hasty decisions, lies, etc.
We strive for personal motivation!
So, if you are aware of your problem with a lack of motivation or lack of it at all, then you should take action. We won’t delay this for long. Here are some current tips that will definitely help you:
1) only positive emotions.
They will be able to provide you with the right mood and inspiration. Please note that you must create positive emotions yourself: get enough sleep, walk, listen, and read good books!
2) the Case is based on your interests.
Practice shows that it is very difficult to find an interesting business for yourself and to make it even profitable, so it is a Titanic work. Whatever it was, and all the business gurus say that such moments bring the biggest profit. And this is not surprising, because you will give yourself to this business completely, without a trace. How about motivating yourself to engage in such activities?
Sometimes, there are such periods that you do not want to do even your favorite thing. Calm, just calm. There’s nothing wrong with that! Down with the Blues and redirect your efforts. Maybe it’s just enough to change the situation for a couple of hours or just relax somewhere? In order not to go mad from obsession, we recommend that you change your activities, for example, from mental to physical, from work to Hobbies. It really works.
4) Many goals and work?
Or maybe they are not important? We mean that man is a social being, so a lot of problems can arise from the herd instinct. Sit down and think about what you personally want to achieve. Do you spend time searching for imposed standards? Then think about it, do you need it? Such actions will help to separate the truth from the imposed stereotypes. Just be prepared for the fact that some of your cases and occupations will simply lose relevance.
5) Sport is life.
This is said not only by coaches in gyms but also by past professionals. It has been proven that sports give you the opportunity to get distracted and get your own dose of energy. No, not on the physical level, but on the emotional and even spiritual level. You will notice how the stone of doubt will fall from your shoulders.
6) Motivation from everywhere.
To learn how to motivate yourself, look at how others do it. It’s very simple! You can do this with books, movies, and songs. Most importantly, seize the moment and do not miss anything important! Every word has a meaning.
7) everyone has Mistakes.
Yes, this is true and you should not blame yourself for them. Let go of the past and don’t let it become a ballast. The meaning of personal motivation is to move forward recklessly!
8) it is Worth saying that personal motivation implies your growth as a person.
In order for this to fully coincide not only with the spiritual but also with the intellectual component, you must actively engage in self-development. In this case, modern technologies will come to your aid. Choose an interesting field for yourself and go for knowledge!
9) Anyway, you will have to train yourself.
The ultimate goal will be to train yourself to set goals and achieve them. Believe me, a couple of times you will do this, and it will become a habit!
Yes, such tips are not a panacea, but following them, you can motivate yourself personally for any goals. The main thing in this is self-confidence and the desire to act!
So, from all the above, we can conclude that personal motivation is a tool for each person to achieve their own goals. To learn how to motivate yourself, you need to go a long way, from self-development, then the development of such habits. As you know, you can’t do without discipline. To get a deeper understanding, you should not stop at this article, but go deeper – to professional literature. Our tips and definitions are just a step, a start, to make life, work, and Hobbies even brighter, even richer. Be motivated by the beautiful with us!