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Use karate to defend yourself: the karate self defense Guide of beginners

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Karate linguistically is the empty hand. In sum. It is self-defense without the use of anything or holding any of the tools of self-defense. The means by which it can be defended are only two hands and foot by specific movements. karate self-defense that includes many techniques used to defend oneself. Use karate to defend yourself. For that. Let’s be precise. What karate techniques to use in self-defense?
In kata, you basically have all the self-defense techniques.
You have keys, you have projections, you have keys. There is everything.
Look closely at the Katas and you will find the same techniques that you will learn in self-defense. The bond between the practitioners is there.

Sections of karate self-defense

Karate training has three main sections:


Kihun: means to learn fundamental techniques or the basics. It may also mean a pre-made exercise in small groups or in pairs.

Kata: is the training of the shape, the specific system, and the method of using techniques and literally means “shape” or “model”. It is also a formal sequence of movements that represent various offensive and defensive positions. These modes are based on perfect combat apps.

Kumite or sparring: He learned how to fight using these techniques and literally meant meeting hands

karate self-defense history

Jichen Funakoshi, a teacher at a school affiliated with Okinawa Island, introduced karate to the people of Japan in the early twentieth century. Traditional karate is different from boxing, wrestling, and kickboxing: although karate has the same amount of emphasis on the power of the mind and good behavior as there is strength In the body and self-defense stand out when you are in trouble.

Karate has become more popular all over the world because of karate movies that appeared during the sixties and seventies and from here people became learning karate

After World War II, karate spread in Korea, where a local form of that sport called tangsudo appeared.

karate self defense and its benefits:

  • It enables the individual to easily defend himself and others in a safe way, and by hand only without using any machines or any other means, only by hands and feet, the player does what he wants.
  • Karate game develops imaginary skills. With the imagination through which you perceive that the opponent’s hand and foot are nothing but sharp machines that want to kill you if the player imagines these two things we get from him the highest impressive results.
  • Karate game helps to save the body from the accumulation of fat and fat in it, as they are like any sport, you lose weight easily and safely.
    Karate is a game that earns the player’s self-confidence, self-control, and health. When you defend yourself, this means that you know your capabilities and thus increase your confidence in yourself.

Karate works to create and develop the spirit of honest competition between the player and the opponent, and one of the teachings of this game is that it does not matter to win against your opponent or your opponent, but the important thing is not to fall or be defeated. You win against your opponent, of course, you cannot defeat. 🙂

Karate schools:


Shotokan: The most common in the world, it is characterized by fast, powerful, and flexible shot.
Shotorio: The second most common school after Shotokan, and it is characterized by narrow strikes and short distances between the two opponents

Kyokation: It is one of the most violent methods of karate.

Jojo Ryu: A somewhat violent style characterized by body joints.

Wadu Ryu: It was developed by the sport of Jujistu.

Shidokikan: One of the methods of violent contact beans

Karate clothes


When people practice karate, they wear special clothes called karachite and consist of white jackets and pants.

They also wear a colored belt, which indicates the rank or stage to which the player has reached and the belt expresses how long you have trained and not your competence in the game
Different schools of karate have different colors of belts according to the ranks. You cannot know how good they are without asking them or knowing how their school ranks belt colors in grades.

Usually, the black belt is for students who are trying hard to show off their best skills for a long time and some schools have several degrees of black belts. They show this by having a white stripe, called Dan, at the tip of the belt, to get the degree of the black belt the person has. For example, “3 dan black belt” would have 3 white lines on his black belt and would be higher than “dan black belt 1”.

The most common karate mistakes:

  • Punches that touch the throat.
  • Beatings on legs, arms, and joints, and beatings of the combs of the feet.
  • Strikes in dangerous places.
  • Blows that cause harm.
  • Strikes on the face with the hand while they are open.
  • Overestimate the injury.
  • Frequent exit from the competition.
  • Hold the opponent and try to throw him without an attack before starting.
  • Twisting and grabbing for deduction without a specific move.
  • Head, knee, or elbow attack.
  • Failure to follow the laws of government and to pronounce bad words.
  • The player attacks without attention to health safety.
  • The player threw himself into a long reverse move without being able to hit back.


Actions requiring warning to a player who retracts without facing:

When a violation occurs during the end of the match, the player is given a warning.

If the time is less than 10 seconds, it will be punished and granted against the opponent.

If the player has a “C2” violation, he will be punished. Ensure that the player does not retract due to the opponent’s violence.

Karate penalties:

Shukoku: It is performed against the opponent who performs a minor violation.

Kaikoku: It consists of one point.

Ebon: Applies to the violations according to which an alert was issued.

Hansuko Choi: Add two points, “Kihun”. It applies to those who deserved Kaikoku before.

Hanusko: This penalty is applied after a violation is committed, resulting in disqualification for the competition.

Shikako: A player’s reward for being banned from the match and not eligible to compete. It occurs due to failure to follow orders to rule and violates regulations.

The Penalty is applied directly when violating the law.

The player “Hansusko” is given because of the cumulative penalties, and can be applied immediately, after Kaiku’s warning.

Shikaku may not be followed directly without warnings.

The Shikaku penalty must be pronounced.

Any competitor gets a “Hansuko” because of an injury. From the point of view of the referee’s committee and the match observer, he acted recklessly. It is considered that he does not possess the necessary skills to enter the competitions of the International Karate Federation, as is reported to the Referees’ Council.

Important advice when teaching karate to children

karate for kids
  • Choose a place that takes a traditional approach to train, focusing on character development as well as exercise. Provide a pre-assessment on your child so that the trainer can assess the strengths, weaknesses, and challenges of your child. You can also find out if there is a compatibility between your child and the coach.
  • Choose a moderate proportion of children to trainers, meaning that there are enough trainers for every proportion of children, because if there are too many students, your child may not get the appropriate individual attention that he needs.
  • The place where your child will learn must have experience in learning and attention issues. With the importance of the instructions instructed by the trainers, there must also be support and understanding about the child’s challenges.

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