fear of losing loved one

Fear of losing a loved one: How to Overcome this Fear

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Afraid of losing a loved one you already had a bad dream, after which you woke up in a cold sweat and feverishly began...
how to control emotions

How to control emotions: 4 strong exercises and 5 mistakes

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One of the key features of a free and whole person, master of his life, is a high degree of spontaneity and arbitrariness in...
how to win a fight

How to win a fight in a street: The basics of military equipment

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Today's article will certainly interest many people. Each person must be able to defend himself and his relatives in dangerous situations. Today we will...
AIKIDO BELTS

GRADATION OF AIKIDO BELTS BY COLOR AND ORDER

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Belts are of great importance in Aikido. This is not only a garment and equipment but also a symbol, an indicator of the level...
the comfort zone

Getting out of the comfort zone: why and how to do it

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You probably heard more than once that a person needs to get out of his comfort zone to grow. So let's see what a...
how to manipulate people

How to manipulate people to your advantage: Secrets of influence

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The desire to become a leader is quite natural for any person. If you want to know how to manipulate people, you are a...
how to not be socially awkward

How to not be socially awkward: tips and signs of social awkwardness

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In psychology, characteristics of social awkwardness include shyness, anxiety, insecurity, feelings of inadequacy, fear of being judged or rejected by others, and the inability...
knife attack

Self defense against knife attack: protection from a knife attack

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Unfortunately, such a beautiful human invention as a knife, falling into the wrong hands, often becomes a weapon of attack or murder. In domestic...
boxing training

Boxing training: how to do it, a program for beginners

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Boxing is very popular not only among spectators but also among active people who like to play sports for themselves. This unique fight perfectly...
workout motivation

How to motivate yourself to workout: Tips and advises

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We all know that activity and regular exercise are good for our mind, body, and soul. But sometimes there is an internal dialogue that...

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