self defense for women

Self defense for women: useful techniques and skills

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Self defense for women is a very useful skill. After small home workouts, such acquaintance will allow any woman to feel confident on the...
self defense women classes

Self defense classes for beginners (Ultimate Guide)

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Self defense is more than the techniques you used its can be your trump again the attackers and can help you avoid dangerous situations....
knife attack

Self defense against knife attack: protection from a knife attack

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Unfortunately, such a beautiful human invention as a knife, falling into the wrong hands, often becomes a weapon of attack or murder. In domestic...
AIKIDO BELTS

GRADATION OF AIKIDO BELTS BY COLOR AND ORDER

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Belts are of great importance in Aikido. This is not only a garment and equipment but also a symbol, an indicator of the level...
confident man-min

How I Know if I have men confidence and how to improve it

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Men's confidence is a feeling that all men try to improve it. This is an important thing because all of us must make decisions...
how to win a fight

How to win a fight in a street: The basics of military equipment

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Today's article will certainly interest many people. Each person must be able to defend himself and his relatives in dangerous situations. Today we will...
muay thai training

Muay Thai training Guide: The Ultimate Beginner’s Guide

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In Thailand, the" science of eight limbs " is taught to children from an early age. In the police of the country, muay Thai...
how to not be nervous for a presentation

How to not be nervous for a presentation: techniques that will help

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We have collected the most popular techniques and techniques that will help you cope with stage fright. And to not be nervous for a...
self defense for children

Self defense for children: simple techniques and rules to teach your child

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Sending a child to a martial arts school, parents, of course, want their child to grow up healthy, strong, disciplined, and able to defend...
boxing training

Boxing training: how to do it, a program for beginners

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Boxing is very popular not only among spectators but also among active people who like to play sports for themselves. This unique fight perfectly...

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