capoeira for kids

In this article, we will consider such a popular martial art as capoeira. Not only adults but also children are engaged in this fascinating and spectacular single combat. Like any other physical activity, sports or martial arts, capoeira for kids has a lot of benefits for the growing and developing body. Let’s take a closer look at the beneficial effect that this Brazilian martial art has on children.

What is capoeira for kids

A type of martial arts that allows you to fight not with blows, but by avoiding them.

To better understand what it is — capoeira, you need to get acquainted with the history of its origin.

In the sixteenth century, Portuguese colonists brought a huge number of slaves from Africa to Brazil. For them, it was not so much a martial art as a symbol of freedom and homesickness — songs, rhythm, dancing.

The abolition of slavery gave an impetus to the development of capoeira, increased interest in this type of martial arts, began to open the first schools.

There was a division into styles.

  • Regional. Quite aggressive, fast and powerful. With acrobatic elements, attacks and contact kicks.
  • Angola. It got its name from the place of its origin. More gentle and calm. It abounds in bundles and fragments of African national dances.
  • Contemporanea. Mixed universal style, which is the main one in basic sports schools.

Like other martial arts, this includes a variety of kicks, hands, and head strikes.

In the technique of the present:

  • throwing and counter-attacking elements;
  • hand-held movements;
  • slopes;
  • acrobatic flips for attacking and avoiding the opponent’s blows;
  • blows with the support of the leg to the head or torso.

The speed depends on the skill level of the fighters and is fixed by the teacher with the help of musical instruments.

Opponents alternately move from an attacking position to a defensive position and vice versa.

At what age can you practice

capoeira kids

Capoeira is submissive to all ages, both adults and children, even those who have any serious physical contraindications to exercise, will be able to find something to do here and self-actualize.

There is an opinion that capoeira classes will benefit even children aged two or three years. Recruitment to groups generally begins at the age of four. There is a division into several age groups: children four-six and seven-eleven years, as well as teenagers twelve-fifteen years. As mentioned above, you can start training at any level of physical fitness.

The sooner a child starts training, the faster they will gain confidence, get rid of fears, learn to work in a team and be a leader. Strengthen your health and lay a good Foundation for life, because mobility and physical activity have always been the key to health and longevity. Capoeira allows you to unlock the potential of almost every child, as it is a discipline consisting of many aspects and versatile skills.

It is obvious that by doing capoeira, the child learns and develops in many ways. Perhaps this is the only martial art that provides such a comprehensive approach to training. capoeira for kids learns not only martial techniques, but also develops personal qualities, learns languages, culture, and improves his physical form.

How is capoeira for kids useful?

What develops capoeira and how is it useful for children? Compared with most other martial arts, there is no aggression at all and it is possible to learn effective self-defense without anger. The capoeirist uses only elements of acrobatics, dance, and play, easily avoiding enemy attacks.

Physical development

  • strengthen muscles;
  • the formation of a correct posture;
  • increased endurance;
  • improvement of the vestibular apparatus;

Mental development

Despite the fact that capoeira is primarily a sport, it has a positive effect not only on physical abilities but also on mental abilities. Along with the development of general motor skills, the intellectual development of preschool children also improves.

Psychological development

  • increased self-confidence;
  • training in discipline and self-control;
  • mood improvement;
  • instill the ability to make independent decisions, to be responsible for one’s actions.

In addition, the advantages of capoeira for kids are that they begin to interact correctly as a team, adhere to the established rules and listen to both the coach and other participants.

Fundamentals of a foreign language

Names of exercises and accessories, counting, lyrics – a beginner capoeirist constantly hear various Portuguese words and quickly begins to understand and memorize them. After a few years of regular training, he speaks the basic level of the language


At each capoeira lesson, songs are played that the children sing with the coach. It helps to develop hearing, voice, and sense of rhythm.

What children learn in training

The section can be attended by children, from about 4 years, and adolescents. Everyone will also be interested. The level of fitness is also not important – you can train “from scratch”.

Training takes place in the form of a game. The child masters the movements, starting from the simplest and gradually improving his skills. The lesson includes elements of acrobatics, gymnastics, general physical form – that is, everything that is so useful for a growing body.

Capoeira is a recognized cultural heritage of Brazil, gradually conquering the whole world. You can talk a lot about the pros and cons of capoeira for children, but it’s better to try it once – most likely, after the first training, your child will be delighted and will definitely want to continue.

15 Capoeira Terms

15 Capoeira Terms


the competitions are classified as follows.

  • Personnel. Only the individual results of the participants in their weight categories are determined. On this basis, the distribution of prices is under way.
  • Crew. Groups of athletes meet. The results are drawn from these meetings.
  • Personal order. The place of the team is determined by the results of the sum of the personal results of each of the participants.

The competition systems are as follows:

  • Olympic, with consolation matches for the semi-finals and quarterfinals;
  • circular;
  • mixed.

The order of matches for each weight category is determined by drawing lots.

Athletes under the age of 10 do not participate in tournaments.

Age categories of participants

CategoryÂge, années complètes
Boys and girls10-12
Boys and girls13-15
Juniors and juniors16-17

The fight can last for several hours. The fighters themselves call it the game, and themselves the players.

Duel correctly describes the word “conversation”. This is a conversation about body language between two people. A game is composed of these phrases.

The challenge is a friendly conversation, not a serious fight with real throws and caught.


capoeira for kids classement

There are also belts and rankings that determine the level of competence of an athlete.


This is indicated by the gray belt. It does not indicate the level of the athlete. It is purchased with the form for fixing the pants.


They are given a gray-yellow belt. Conditions for obtaining:

  • class time-six months;
  • knowledge of strikes, movements, basic exits;
  • the ability to start and finish the game;
  • the ability to sing in a choir and clap to the beat.

The child’s performance of the basic movements becomes more confident and technical. He begins to better master the game tactics. Balance, stability and plastics reach higher levels.

Advanced learners

There are three belt colors in this category-yellow-orange, orange, orange-blue.

To win it, an athlete must:

  • know the history of capoeira;
  • correctly execute acrobatic numbers;
  • work clearly with sweeps and throws;
  • competently perform punches and elbows;
  • be able to play musical instruments and sing.

Belts – blue, blue-green, green, green-purple, purple, purple-brown, brown, brown-red, and red can only be worn by teachers.


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