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Tesla Model S Convertible

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Admit it. There are times when you wish you could get away from it all by moving to your own private island. Well, some cruise passengers actually can at least for a day. Each of the following cruise lines below offer passengers a day of fun in the sun on their very own private island. For many cruisers, this stop is the highlight of the trip. After all, what could be better than sitting on a white-sand beach, drinking a pia colada and soaking in the rays without crowds?

“It’s a wonderful destination, we will come back next year for sure!”

All of these islands have pristine shores, swaying palm trees, aquamarine waters and lots of ocean-side adventure. There usually are fees for shore excursions and equipment rental. Every destination offers something a little different for cruise passengers.

View of buildings on the coast of tropical island San Andres y Providencia

Even at first glance, CocoCay looks like the quintessential Caribbean hideaway. There are wide stretches of beach in quiet coves, island huts in bright Caribbean pinks and blues, and a colorful straw market offering Bahamian crafts and goods.

Many of the island buildings look brand new and they are. In 2002, the company invested more than US$ 21 million to turn this 140-acre (0.5 km) slip of land into a destination their passengers would never forget. Nature trails wind through the isle, which is home to wild chickens, peacocks and occasional iguanas. Those seeking solitude will enjoy the hammocks that are hung under coconut trees in quiet locations.

English Harbour, Hurricane Hole

Sea lovers have plenty of activities to choose from. Hop on a jet ski (US $ 95 for 50 minutes) and speed across waters so clear that you can see orange starfish 20 feet below, or don a snorkel mask and explore life under the sea up close.

For a great view of the island, try your hand at parasailing (US $ 79 per hour). You’ll soar 200-400 feet in the air and maybe even take a cooling dip in the water before returning to the boat. Children will enjoy Caylana’s Castle Cove and SeaTrek Aqua Park (US$ 15 adults, $10 children). Its floating sand castle and aquatic trampolines are just the things for those who are young at heart.

A staff of 45 people lives on CocoCay, and it’s obvious they take pride in keeping the island’s natural beauty in top condition. Their pampering service makes the island experience so pleasurable that you won’t want to leave when dusk falls all too soon.

“Disney knows children, so it’s no wonder that they feel at home on Castaway Cay”

The cruise ship docks right at the island (other cruise ships use tender boats to ferry passengers back and forth), so youngsters can head right down the ship’s ramp and out to explore Castaway Cay. There is a beach just for families, and Scuttle’s Cove is a safe and fun club for children. Parents need some time on their own, so there is Serenity Bay, a secluded beach for adults. For a little pampering, have a relaxing massage in the open-air cabanas at the seaside spa.

Street in Key West

Game for a little exploration? Then grab a bike (child seats are available for little ones) and hit the trails (US$ 6 per hour). This is, after all, a secluded island getaway, and there are miles of empty shoreline and tropical forest to explore.

If you prefer the water, check out the Walking and Kayak Nature Adventure ($60). Participants walk with a guide through the island’s lush fauna and kayak through an ecologically sensitive mangrove environment. If paddling wears you out, just jump in for a refreshing swim in the crystal clear island waters.

Teens can get into their own adventure on The Wild Side (US$ 35), an excursion that includes snorkeling, biking and kayaking. Families who want to adventure together can try the Seahorse Catamaran Snorkel Adventure (US$ 49 adults, US$ 29 children). This easy 45-minute sail takes you out to calm waters and unspoiled coral reefs. Even younger children will enjoy floating in the turquoise Caribbean Sea with schools of colored fish.

View of the Caribbean Sea

Visitors to the tiny islet of Motu Mahana (Polynesian for sunlit island) are greeted with the sounds of Polynesia. Les Gauguines, an eight-woman song and dance troupe, perform beguiling love songs in their Polynesian tongue while guests enjoy a scrumptious feast under the shade of thatched huts. After lunch, guests can relax in the sea or wade for yards in the shallow waters while waiters wearing bathing suits offer tropical drinks to those in need of refreshment. Try out the complimentary water sports like kayaking or snorkeling. For a different experience, board a motorized outrigger canoe and head to the beautiful island lagoon of Tahaa. Tahaa is known for two things: producing vanilla and black pearls.

Guests can take a four-wheel drive tour into the hills to tour the vanilla plantations (US$ 65) or view French Polynesia’s rare jewel, the black pearl, at the Motu Pearl Farm (US$ 64). From there, head to the lagoon for some quality time with the region’s underwater fauna. There is even a small lagoonarium where rays, turtles, sharks and fish are enclosed in four different pools.

How to Be a Vegan: 10 Things I Wish I knew Before I Went Vegan

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how to be a vegan

How to Be a Vegan?

Even after becoming a vegetarian, I asked myself this question again and again. I knew that I wanted to give up animal products. But I did not know at all how this was possible. I even tried a vegan diet for a month but realized that I was not ready.

The decision to officially declare “I am vegan” appeared a long time ago. In the end, it took me two whole years to completely give up eggs, milk, butter and cheese. But when the time came, there were no more questions.

Now, two and a half years later, while this once extreme lifestyle seems familiar to me. I can say that I would like to go back in time and give myself (or someone in my place) advice to the “pre-vegan”.

So as soon as time machines and long-awaited rocket packs are invented. I will take the opportunity to fly to talk to this guy. Here’s how I’ll help her prepare:

The jokes won’t stop.

Get used to them and understand that they do not always show disrespect. My dad’s favorite saying when he tries vegan food is: “it would be meatballs! Of course, this is a joke, and the fact that he says this has often become a joke in itself.

But every family reunion or meeting of friends becomes an occasion for jokes from someone who thinks he invented it first. “You want me to fry you a steak? Ah, exactly … ha-ha-ha! “
My uncle once handed me a plate with a lettuce leaf and said aloud: “Hey Matt, look! Dinner!”I really laughed at this joke.

Get used to jokes, laugh at them or try to explain how important your choice is to you. You decide.

Giving up cheese is not as difficult as it seems.

I’m not saying it’s easy to give up cheese. Life without cheese takes time to get used to. Especially if you are used to cheese as an essential part of the few vegetarian dishes served in “normal” restaurants.

I thought I would miss cheese as an appetizer for wine or beer. But I soon discovered that replacing cheese with nuts or crackers would work very well because of their salinity, and I felt much better after them than after cheese.

I thought I’d miss the cheese in the pizza. I quickly found out that pizza without cheese was far from as tasty as the real one. But it was better than nothing, after a while I got used to (and even began to like) artificial Daiya cheese. Now vegan pizza for me is just pizza, I have not lost anything.

In the end, to get rid of the last piece of cheese – to which I have been holding for several months – it is enough to decide.

Being vegan doesn’t necessarily cost more, but it will.

When you do the math, there is no reason why being vegetarian or vegan should cost more than eating meat.

At $ 3, 5, 8 a pound, meat is one of the most expensive items you can buy at the grocery store. If you replace it, for example, with beans that cost a dollar a pound, you will save a lot.

And, nevertheless, now in the store I spend one and a half to two times more than before. Why? Because when I became a vegan, I followed a super healthy diet. I go to farmers’ markets, cooperatives, and Whole Foods more often than when I wasn’t vegan. I pay extra for organic food. Veganism has made me know more about food. So much so that I’m afraid to be blind and skeptical about everything I buy.

I’m sure you’ve heard the saying ” Pay Now or pay later.” The money we spend on healthy eating is an investment in future health that will pay off over time.

Most of your meals consist of a single meal.

Believe it or not, that was the hardest part for me – I lost interest in cooking when I gave up meat and dairy. (I realize I’m in the minority: most vegan chefs say they don’t know their passion for cooking until they become vegan.)

That’s why it happened:

First, vegan food takes much less time to prepare. Secondly, without meat and cheese as a source of protein and fat, without carbohydrates, it is not necessary to prepare a side dish rich in carbohydrates to maintain balance.

So instead of cooking two or three different meals for dinner, I switched to one dish: pasta, roasts, salads, smoothies, cereals, herbs, legumes and everything together.

It is a matter of practicality and simplicity that, while lacking sophistication, fits perfectly with other changes in my life caused by changes in nutrition.

Your choice will affect many more people than you think.

I didn’t expect my friends and family to change their habits as a result of my decision. I didn’t want to change anyone. But-regardless of this blog-at least half a dozen of my friends happily told me that they now eat less meat. Some have become pescetarians, vegetarians and even vegans.

People notice everything, even if your influence is not explicitly expressed.

So…

Be prepared to feel responsible and force yourself to meet higher standards than before.

There is a stereotype that vegans are lean and weak. And it’s well deserved, because so many vegans are like that.

With the development of herbal sports movements, the situation changes. But remember that even if you know it because you are involved in all this, most people have no idea. For them, vegans are always lean and weak by definition.

Of course, it’s up to you whether you support this stereotype or make it a perfect counter-example. I chose the latter.

The reminder that I’m vegan (like any vegan, knowingly or not) encourages me to stay fit, win ultramarathon trophies and do my best to get muscular, even though running and my size make it difficult.

Of course, the need to be an example goes beyond fitness-for example, I try to be as far from the stereotypical image of the vegan “preacher” as possible. Many vegans find their purpose in preaching, which is great, but not for me.

No matter how hard you try to ignore it, it still matters.

I’ve never met a more relaxed vegan than my wife and I. We don’t convince people to become vegan, we support people when they tell people that they eat healthier foods, even if their diet is more paleo than vegan, and we don’t like to discuss what others should do.

And even with this attitude and the desire to avoid everything that could be considered intrusive, we began to dine with family and friends twice less, if not less often.

Your veganism matters, whether you like it or not. Some will think that you judge them and will not dare to cook for you, simply because they may decide that you will not like it. Others simply do not want to get tired and can be understood. And while there’s no reason not to invite these people as often as before, I understand that vegan meals can deter less adventurous people, so I don’t invite guests as often as before (notice me: work on it).

You will be pleasantly surprised when you find out who supports you.

The other aspect of the fact that you are less likely to eat with your friends and family is that it becomes quite obvious who thinks your choice is great, who will try to make sure that at any party there are dishes for you and who will want to taste your food and know more about your diet.

It means a lot to me. This is a new and wonderful quality that you will find in people you already know and love well, and this attitude makes you feel recognized, respected and loved.

You may feel alone sometimes, but you are not alone.

I never had the urge to “cheat” for fun. Most often, this desire arose from the convenience or unwillingness to wind the stage, small indulgences in such situations – this is what I recently decided to completely get rid of.

But over the past two years, I have repeatedly felt like I was alone on the way to such food, and those moments were far more difficult than the craving for gastronomic pleasure or convenience.

I passed this test by remembering that I am not alone. Thanks to new technologies, you can have access to a huge support community that will make you feel good about your choices, whatever they may be. You just need to find the right people, and sometimes you don’t even need them. (You know the vegan joke at a dinner party?)

In the long run, it is the connection with people with a similar worldview, in person or via the Internet, that makes moments of doubt increasingly rare.

You don’t have to get weirder by becoming vegan, but it will be.

Now for the fun part. Veganism has changed me so much, inspired me to explore my own singularity and pushed me to the limits and then beyond the mainstream, from abandoning the microwave to adding broccoli to smoothies and owning very few items.

There’s no reason to go vegan until you get weird. And there’s no reason why choosing to go vegan is equivalent to choosing to get weird (other than diet, of course). But that’s how it worked for me.

And I like it.

Yes? No?

I learned-mainly through blog posts that I am in many ways an atypical vegan. Therefore, I am ready for the fact that there will be a lot of discussions and controversies about this article, and I am ready to listen to them. Tell us what you think!

Vegetarian Snack Recipes: The Most Delicious Vegetarian Snacks

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Vegetarian snack recipes

When composing a menu for a vegetarian dinner with friends or organizing an important event with a buffet, it is not enough to include main dishes and desserts in it. No table is complete without all kinds of snacks. These are simple but very tasty Vegetarian snack recipes that will help to diversify the menu and add “brightness” to the meal.

If you just switched to a healthy diet and do not know what to do, Vegetarian snack recipes are a great option. We offer you some of the most original Vegetarian snack recipes. They will surprise you with their taste, ease of preparation, and will certainly take their rightful place in your cookbook.

1.Zucchini with cheese and spices

Zucchini with cheese and spices

Composition:

  • Zucchini – 1 kilogram.
  • Cheese-500 grams.
  • Fragrant herbs to taste.

Kitchen:

  • Cut the zucchini into strips. If you took “old” vegetables, then first you need to peel them.
  • We spread them on a baking sheet, greased with a small amount of vegetable oil.
  • Sprinkle on top of a mixture of Provencal, Italian, or any other favorite herbs, chopped cheese on a coarse grater.
  • We send it to a preheated oven to 200 degrees for 15-20 minutes. We consider the readiness of zucchini and how the cheese is melted.


2.Eggplant with mozzarella

Eggplant with mozzarella
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Composition:

  • Eggplant-400 grams.
  • Tomatpasta-300 grams.
  • Mozzarella -200 grams.
  • Parmesan to taste.


Note: If you are strictly vegan, you can replace soy milk with cow’s milk. It will be no less tasty.

  • Olive oil, basil leaves, salt to taste.

Kitchen:

  • Cut the vegetables into thin slices. Fry them in hot vegetable oil. We spread it on absorbent paper to remove excess fat.
  • Cut the mozzarella ( vegan cheese) into small slices.
  • We form a snack. Put the slices of fried eggplant on a baking sheet. Top-mozzarella, chopped basil, tomato paste. Repeat the layers until the products are finished.
  • We send it to the oven, heated to a temperature of 170 degrees, for 10 minutes.
  • Serve on portioned plates, garnished with herbs.


3.Stuffed mushrooms

Stuffed mushrooms

Composition:

  • Mushrooms – 6 pieces.
  • Goat cheese – 6 pieces.
  • Chives – ¼ tablespoon.
  • Garlic – 2 cloves.
  • Vegetable oil – 1 tablespoon.
  • Butter – 25 grams.
  • Basil-6 leaves.
  • Arugula – 50 grams.
  • Persil – ¼ tablespoon.
  • Bread-50 grams.
  • Salt, spices, balsamic – to taste.


Kitchen:

  • We heat the oven to a temperature of 220 degrees.
  • prepare the mushrooms: we cut out the paws, leaving only the hats.
  • We put them on a baking sheet. Sprinkle with olive oil and bake for 3-4 minutes.
  • Melt the butter over low heat. Simmer breadcrumbs, minced garlic, aromatic spices, and salt on top. You should get a tasty mass of Pleasant brown color.
  • Fill the baked mushrooms with rusks and garlic filling. Put sliced cheese slices on top. We send it again to the oven for a few minutes until it is completely melted.
  • We wash the arugula, sprinkle with aromatic, balsamic olive oil. Salt and pepper to taste.
  • Put a green salad on portioned plates and baked mushrooms next to it. The vegetarian appetizer is ready.


4.Olive Tapenade

Composition:

  • Olives-250 grams.
  • Mustard-1 teaspoon
  • Capers-200 grams.
  • Anchovies-100 grams.
  • Vegetable oil-125 milliliters.
  • Spices to taste.


Kitchen:

  • We pre-wash the anchovies from the salt for several minutes.
  • We send them to the bowl of the blender. Then we throw capers, olives into it, from which the bones are removed. Grind everything completely until everything is smooth. Add mustard and black pepper to taste. Mix again.
  • Pour the vegetable oil in a thin stream, continuing to work with a blender. The result should be a mass that resembles a semi-liquid dough inconsistency. We put in the refrigerator before serving.
  • Helpful advice. This dish is made from olives only. We select the balance of components to your taste. The tapenade keeps well in the freezer.

5.Avocado dip

Composition:

  • Tomatoes – 1 piece.
  • Avocado-1 piece.
  • Lime juice – 1 tablespoon.
  • Sour cream – 2 tablespoons.
  • Chives, spices, salt to taste.


Kitchen:

  • Remove the core from the avocado. Knead it into porridge with a fork.
  • Pour the lemon juice. This will help the avocado to retain its color.
  • Add sour cream and mix again.
  • Chop the tomato, finely chop the chives. We send it to other components and mix well. Salt and pepper to taste.
  • Serve in bowls with chopped vegetables, for example, cucumbers, carrots, peppers, etc.


These are vegetarian snacks that you can prepare quickly and very easily. You will definitely like it.

10 Vegetarian Burger Recipes: Delicious Vegetarian Recipes

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Vegan Burger Recipes

Compared to “meat” burgers, vegetarians, because of the different recipe options (a Vegetarian Burger Recipes cutlet is made from healthy vegetables or cereals, which can be classified as superfoods), are considered healthier and less heavy and high-calorie foods. Preparing them is simple: choose any burger recipe, add your favorite ingredients as you like and place everything in a burger bun or ciabatta. But we, Of course, advise you, if there is bread, then exclusively whole grains.

1.Vegetarian Burger with beets and mushrooms

Vegetarian Burger with beets and mushrooms


Ingredients

  • Mushroom ……………………………………………………………………….600 grams
  • Grated beets……………………………………………………………………..400 grams
  • Seeds of chia……………………………………………………………………..1 tablespoon. L.
  • Tofu……………………………………………………………………………………..110 grams
  • Sunflower seeds………………………………………………………………..3 tablespoons L.
  • Soy Sauce ………………………………………………………………………….1 tablespoon. L.
  • Lemon juice…………………………………………………………………………1. 5 teaspoon
  • cumin (ground)………………………………………………………………….. pincer
  • paprika…………………………………………………………………………………..pincer
  • SALT……………………………………………………………………………………….pincer
  • sun-dried tomato………………………………………………………………..1 PC.
  • Garlic……………………………………………………………………………………. 4 cloves
  • hamburger ………………………………………………………………………….buns4 things.
  • adjika tomato………………………………………………………………………………. taste

As a filling, you can use arugula, goat cheese, cucumbers, avocado, grated carrots, red onions, cabbage.

  • Heat the oven to 160 degrees. Chop the mushrooms and rub the beets. Place them on a baking sheet in one layer. Bake for 15 minutes, then remove the beets and leave the mushrooms for another 20 minutes.
  • Pour 3 tablespoons into a glass. L. water and add chia seeds. Wait 20 minutes for them to absorb the liquid.
  • Grind the tofu in a food processor. Add paprika, salt, cumin, lemon juice, sunflower seeds, ready-made mushrooms, and mix until smooth. Slice the sun-dried tomatoes. Add them, chia seeds, and beets to the mass and mix everything again in the food processor.
  • Shape into hamburger patties and bake at 160 degrees for 15-20 minutes.
  • Take the hamburger bread, place the chop between them, brush them with homemade tomato adjika, add the filling to taste, cover with a second loaf, and serve.

2.Vegetarian Burger with falafel

Vegetarian Burger with falafel

Ingredients


chickpeas……………………………………………………………………….300g
red onion……………………………………………………………………… 0.5 piece
Garlic…………………………………………………………………………….. 4 cloves
coriander………………………………………………………………………. 100
parsley………………………………………………………………………….. 100g
Lemon juice…………………………………………………………………..1 tablespoon. L.
Caraway………………………………………………………………………. 1 tbsp. L.
Ground red bell pepper……………………………………………. 1 tbsp.
yeast……………………………………………………………………………….1 teaspoon
salt…………………………………………………………………………………..1. 5 teaspoon
Vegetable oil…………………………………………………………………3 tbsp. L.
Buns burger………………………………………………………………….5-6 pieces
Natural yogurt……………………………………………………………. 100g
adjika House…………………………………………………………………………… Taste
Lettuce leaves……………………………………………………………..3 pieces.

  • Soak chickpeas in cold water overnight.
  • Grind it in a food processor into a pasty mass.
  • Chop the onion, Persil, dill, and coriander, and pass the garlic through a garlic press. Mix chickpeas, onions, Persil, dill, coriander, and garlic using a food processor. Cool in the refrigerator for 30 minutes, then form cutlets from the mass (5-6 pieces).
  • Fry the patties in vegetable oil on each side.
  • Form a burger: put the adjika on the bottom, lettuce on it, then the chickpea chop, and on top – plain yogurt.

3.Veggie Bulgur and beet Burger

Ingredients


beet……………………………………………………………..3 pieces.
Lenses…………………………………………………………….. 100g
Bulgur……………………………………………………………..100g
Cashew nuts……………………………………………………………..1 / 3 cup
Mushroom…………………………………………………………….. 200 grams
arc……………………………………………………………..0, 5 piece
Thym……………………………………………………………..1 teaspoon
salt pepper……………………………………………………………..PINCER
Vegetable oil……………………………………………………………..2 tablespoons. L.
Water……………………………………………………………..2 glasses
Burger buns…………………………………………………………….. 6 pieces

  • Preheat the oven to 180 degrees. Cut the beets into circles. Bake in the oven on foil for 20 minutes, until soft.
  • Pour 1.5 cups of water into a saucepan and add lentils to it. Bring it to a boil and then cook over low heat for 30 minutes.
  • Pour 110 ml of water into another saucepan. When it boils, put the bulgur in the water and cook it on high heat for 10 minutes. Then switch to the lowest temperature, wait another 5-6 minutes, and remove it from the stove.
  • Fry the onions, thyme, and mushrooms in a vegetable pan( ~ 6 minutes, until the onions and mushrooms, are tender).
  • Grind the cashew nuts in a food processor. Gradually add to it bulgur, thyme, onions, mushrooms, beets, lentils. Stir everything until a homogeneous mass is obtained.
  • Form 6 cutlets and sauté on each side in a frying pan.
  • Assemble the burger: place the patty between the buns, add plain yogurt, lettuce, or homemade adjika if desired.

4.Vegetarian Burger with quinoa

Vegetarian Burger with quinoa

Ingredients

finished quinoa…………………………………………………………….. 250 g
chickpeas……………………………………………………………..50 grams
potatoes…………………………………………………………….. 1 PC.
Chili……………………………………………………………..1 PC.
Carrot…………………………………………………………….. 2 pieces
Oignon…………………………………………………………..1 PC.
spinach…………………………………………………………….. 200 grams
Sunflower seeds……………………………………………………………..2 tablespoons. L.
pumpkin seeds……………………………………………………………..1 tablespoon. L.
Lemon juice) ……………………………………………………………..1 PC.
Cumin powder…………………………………………………………….. 1 tbsp. L.
sesame oil……………………………………………………………..2 tablespoons. L.
salt pepper……………………………………………………………..taste
Burger buns ……………………………………………………………..6 pieces

  • Heat a couple of tablespoons of vegetable oil in a saucepan.
  • Cut the onions and carrots into cubes, peel the seeds and also chop. Fry everything until tender in a pan for a few minutes. Remove from heat.
  • In the food processor, grind chickpeas, spinach leaves, potatoes, quinoa, and sautéed vegetables until smooth (gradually adding the ingredients). Add sesame oil, lemon juice, seeds, cumin, and hot ketchup (to choose from). Season the mixture with salt.
  • Shape the dough into patties. Dip them in flour or breadcrumbs. Fry the patties on each side until soft.
  • Take hamburger buns, add the other ingredients you like, and add the cooked quinoa chop.

5.Vegetarian burger with broccoli

Ingredients


couscous…………………………………………………………..1 / 3 cup
water…………………………………………………………..1 glass
Broccoli (inflorescences)………………………………………………………….. 1.5 cups
olive oil…………………………………………………………..2 teaspoons
green onions………………………………………………………….. 100g
Cumin powder………………………………………………………….. 2 teaspoons
chickpeas…………………………………………………………..70 grams
sesame oil…………………………………………………………..1 tbsp. L.
Breadcrumbs………………………………………………………….. 50 grams
Buns burger…………………………………………………………..4 things.

  • Prepare the couscous: In a small saucepan, pour it over it with water, bring to a boil and simmer over low heat for 10-12 minutes so that it absorbs the liquid.
  • Place the broccoli in the microwave or water bath for 5-7 minutes and cook until half cooked. Chop the green onions and fry in olive oil for 4 minutes, then stir in the cumin.
  • Puree chickpeas, couscous, onions, sesame oil, and broccoli until smooth.
  • Form patties, roll in breadcrumbs, and fry until tender.
  • Place the prepared cutlets between the burger buns.

6.Vegetarian Burger with peas and onions

Vegetarian Burger with peas and onions

Ingredients


Vegetable oil…………………………………………………………..1 tbsp. L.
Champignon…………………………………………………………..180 grams
Salt pepper………………………………………………………………Taste
Onion………………………………………………………………………..1 PC.
Garlic……………………………………………………………………….. 1 clove
Chickpeas (canned)………………………………………………. 1 can
Soy Sauce………………………………………………………….. 0.5 teaspoon
Tabasco…………………………………………………………..0. 5 teaspoon
Buns burger…………………………………………………………..4 things.

  • Finely chop the onion, mushrooms, garlic, pass through the garlic press. Fry everything in vegetable oil in a frying pan until golden brown, for 4-5 minutes.
  • Pass the chickpeas into a smooth puree with a food processor. Add soy sauce, tabasco to the mixture, and mix well.
  • Form 4 cutlets from the mass and cook them in a saucepan. Then place them between the burger buns and add your favorite sauce and a few pickles (if desired).

7.Vegetarian Burger with chickpeas and broccoli

Vegetarian Burger with chickpeas and broccoli

Ingredients


Chickpeas (canned)…………………………………………………………. 2.5 cups
Egg………………………………………………………….4 things.
Salt………………………………………………………….pincer
coriander…………………………………………………………. 50 grams
Onion bulbs………………………………………………………….1 PC.
Lemon peel)…………………………………………………………. 1 PC.
broccoli…………………………………………………………. 200 grams
Bread burger…………………………………………………………. 2 pieces
Olive oil………………………………………………………….1 tbsp. L.

  • Place the broccoli in the microwave for 5-7 minutes. In a food processor, combine chickpeas, salt, coriander, and lemon zest. Add broccoli, olive oil, and stir until smooth. As an option, you can add 2-3 tablespoons to the mixture. l. breadcrumbs.
  • Shape the patties and fry in a frying pan until soft.
  • Grab some buns (or toast), your favorite filling and sauce, and make a burger.

8.Vegetarian Burger with beans and beets

Vegetarian Burger with beans and beets

Ingredients


Beet………………………………………………………….3 pieces.
brown rice…………………………………………………………. 100g
Onion………………………………………………………….1 PC.
Apple vinegar………………………………………………………….2 tablespoons. L.
Hercule………………………………………………………….50 grams
Red beans (canned)…………………………………………………………. 2 banks
Prunes…………………………………………………………. 50 grams
Paprika………………………………………………………….2 teaspoons
Mustard…………………………………………………………. 2 teaspoons
Caraway…………………………………………………………. 1 teaspoon
Coriander………………………………………………………….Pincer
Burger buns…………………………………………………………. 6 pieces

  • Peel the beets, wrap them in foil, and place in a preheated oven to 200 degrees for 40-50 minutes.
  • Cook rice according to the instructions.
  • Simmer the onions in vegetable oil in a frying pan until soft. After a few minutes, add thin slices of garlic to it. After 30 seconds, pour apple cider vinegar into the mixture. Let everything simmer until it evaporates.
  • Grind the herculean flakes in a food processor with the canned beans and prunes.
  • Grate the baked beets and drain the excess juice.
  • Combine all the ingredients: stew, rice, beetroot, mashed mass and spices. Season with salt and pepper to taste. Cover the bowl with plastic wrap and refrigerate for 2-4 hours. Then form a mass into cutlets and fry them until soft.
  • Place the patty between the hamburger buns, add your favorite filling.

9.Vegetarian Burger with portobello mushrooms

Vegetarian Burger with portobello mushrooms

Ingredients


Balsamic vinegar…………………………………………………………. 50 ml
Red wine vinegar…………………………………………………………. 2 teaspoons
Garlic…………………………………………………………. 2 cloves
Salt pepper………………………………………………………….TASTE
Olive oil………………………………………………………….50 ml
Mushrooms portobello………………………………………………………….8 pieces
ciabatta………………………………………………………….1 bread
Pesto………………………………………………………….70 grams
Tomate………………………………………………………….8 slices
Romain lettuce…………………………………………………………. 6-8 leaves
cheese………………………………………………………….TASTE

  • Portobello is a large, fleshy mushroom that can be replaced with mushrooms.
  • Prepare a mushroom marinade: chop the garlic and mix it with salt, pepper, and vinegar.
  • Rinse, peel, and chop the mushrooms. Place them on a baking sheet, cover with marinade, and leave for 30 minutes. Then bake the mushrooms in the oven or on the grill.
  • Cut the ciabatta into four slices. Brush each with pesto and top with a leaf of lettuce and a slice of tomato.

10.Vegetarian Burger with buckwheat and barley

Vegan Burger with buckwheat and barley

Ingredients


hamburger buns…………………………………………………………2 pieces
arc…………………………………………………………1 PC.
bell pepper………………………………………………………… 1 PC.
tomato…………………………………………………………1 PC.
eggplant………………………………………………………… 1 / 2 pieces
iceberg lettuce …………………………………………………………2-3 leaves
cucumber with vinegary…………………………………………………………taste
pearl barley (boiled)…………………………………………………………3 tablespoons L.
buckwheat (boiled)………………………………………………………… 2 tablespoons. L.
Garlic………………………………………………………… 1 clove
salt pepper…………………………………………………………taste

  • In a food processor, combine tomato, onions, pearl barley, buckwheat, salt, pepper, half an eggplant, garlic, carrots, and peppers. Form a few cutlets from the mass and roll them in breadcrumbs or flour.
  • Fry the patties in oil until soft on each side.
  • Assemble the burger: place the chop, lettuce, and pickled cucumber between the buns.
Vegetarian Burger Recipes

Public Speaking Exercises To Help You Connect To A Successful Performance

public speaking exercises

Excitement before a performance, as a rule, leads to the fact that the throat “dries”, the voice can turn into a squeak or squeak. And generally, these are not all surprises of the body. You can also add a general nervousness, trembling limbs, and a lack of thoughts in the head. The following 6 public speaking exercises for the speaker. will help you avoid these problems and connect to successful public speaking.

6 public speaking exercises for the speaker.

Anxiety tends to tighten the muscles of the chest and throat, preventing oxygen from reaching the lungs. This leads to the fact that the voice can turn into a squeak or squeak. Deep breathing, on the other hand, will supply your lungs and brain with oxygen and, by releasing your throat and chest, will help your voice to sound.

Therefore,

Exercise # 1.

Learn to breathe slowly and deeply. This is the breath of a calm person. If you noticed, when we worry, we breathe shallow and often. Our condition determines breathing. And vice versa.

Breathe in your belly. This is especially true for women accustomed to breathing through the breasts. The biggest advantage of abdominal breathing is that it is very beneficial. Internal organs are massaged, cells are enriched with oxygen. In addition, a calmer breathing is very soothing and relaxing.

Exercise Number 2.

Talk with your hands and feet before playing. Imagine that these parts of your body are not connected to the body and hang as they wish. “Shake the negativity of yourself”, as I say :). Surely, intuitively, you did it yourself several times. By the way, my athletic coach always advised me to do this exercise before a competition. Perfectly relieves excess stress and pulling.
And doctors and psychologists confirm that gymnastics of the hands not only allows to reduce the paralyzing effect of excitement, but also stimulates the work of the speech apparatus, increases intelligence and even eloquence.

Exercise Number 3.

Move your jaw vigorously back and forth twenty times. Trainer Radislav Gandapas (by the way, I recommend reading his “Kamasutra for a speaker”) assures that this technique should balance your condition. This is due to the fact that the vagus, irritated nerve transmits a signal to the central nervous system, which controls the release of norepinephrine in your body.

For reference: the level of norepinephrine in the blood increases in conditions of stress, shock, trauma, anxiety, fear and general nervous tension.

Exercise Number 4

In general, remember that any physical activity can relieve nervous tension.
Walk fast, wave your arms, do 10 squats. But remember that before the actual performance, you need to catch your breath. No one needs a breathless speaker. The second positive point of physical activity: after doing a few public speaking exercises, you will be more active in front of your audience. In this state it is easier to conquer J. It is such a “pendulum effect” -use it.

Exercise Number 5

The connection between the brain and the muscles of the body is bilateral. What does that mean?

Make a simple experience with yourself. For example, sit comfortably on a chair, put your hands behind your head, tilt your torso … and follow your thoughts. You probably want to dream. And now, on the same chair, bend over, curl your eyebrows, support your head with your hands. And see if you want to dream in this state?

In general, if shortly before the performance (preferably immediately after physical exercise) you relax in turn: the muscles of the face, arms, torso, legs – the body will understand that everything is in order. That the source of fear is false. Thus, you deceive the body, and then you yourself begin to feel that everything is really fine. It’s easier for me to relax when I imagine that I’m lying near the sea and the rays of the evening sun fall on me – from head to toe. After this relaxation, immediately try on the image of a confident and successful person. Pay close attention to your posture. And I strongly advise you to do this in advance, in the presence of acquaintances and friends. Feedback is very important!

Exercise Number 6

Just before the show, rub your hands nicely. Thus, you yourself adjust your body for something good, for pleasure. Take a closer look at people, very often, in anticipation of something good and joyful, this is exactly what they do.

And finally, remember – the main thing is not what you do, but how you do it!

Good luck!

Get Organized, Increasing Your Focus And Productivity

Get organized

Get organized means you arrange all kinds of your stuff in order, make it visible and accessible for your process. It makes you easy in finding your stuff. You do not have spent much time just to find your tiny tools in the room.

Organizational skills are useful skills in maintaining your life in a well structured. It Helps you creates an organized Home, make you comfortable staying in it for a long time.

You may need also to learn to be good in your personal organization or garage organization if you wish to get rid of the clutter out of your life.

An unorganized place could make you stress, unfocused, and ineffective. It disturbs your process and decreases your productivity. It wastes you much time and energy through :

  • Making your stuff difficult to find so you will need more time to find it.
  • Make your concentration scattered. Your concentration will be distracted by the time that you need to find things. Ideally, in your work, you should be able to eliminate any kind of distraction and devote 100% of your focus to your goal only.
  • Make you uncomfortable staying longer in your room. Your room is your headquarter to make achievements. It should be your lovely place where you will spend most of your time.

The benefit of getting organized can be seen below.

  • Save your time. A well-organized space will make you find any file, document, or stuff quickly. You will not be trapped in exploring all around the room just to find your tiny file.
  • Save money. Unorganized space will make it difficult to watch the overall stuff that you have. You sometime may lose it without you know. And You will know this when one day you need it and you cannot find it. You will need to spend some money to purchase another one.
  • Reducing stress. If every time you search stuff you need to explore the house thoroughly then you will run out your time and energy quickly. It will be a problem when you are working in a close deadline.
  • Feel confident and relax. If you are always able to reach your stuff immediately then you will save your energy to think and concentrate well. You will not always in rush since any file, document that you need has a clear place to where you should take.
  • Increase productivity. You will have a clutter control for your space. You will no more explore the whole part of the room just for searching a file. It is a waste of time. You are reducing your time to do the task that will give the benefit to your work.
  • Improve your focus. An organized living will avoid you from feeling confused. Learn to declutter the room, it will be effective to eliminate any distractions. You can totally focus your resource on your single goal.

Get organized is your effort to make your environment count to your achievement process. Explore the organizing tips and you will obtain a system that will support each of the steps and lead them toward your success.

Organization and time management have an important role in achieving success. They set any stuff in your environment well. They help you focus and concentrate on completing steps by steps to complete the goal.

How To Stop Being Jealous: The Main Reasons and Tips

How to stop being jealous

Jealousy is a negative feeling felt by the lack of attention of a loved one. In short – a destructive feeling, leading to the destruction of the union of a man and a woman. In the initial form, this can cause a quarrel, in the neglected – a breakdown of relations. How to stop being jealous of a man or girl, wife, or husband – we learn popular advice from psychologists.

Causes of jealousy


The main reason for this feeling is self-doubt. It is she who provokes the appearance of complexes, fear, negative emotions. A person who does not know how to deal with jealousy is faced with these problems. Instead of solving important tasks, enjoying life, he loads his head with unnecessary information and engages in self-criticism.

But is uncertainty alone the cause? If there is distrust of your companion, it is also a sign that the person has begun to be jealous. And then? When the companion gets tired of the partner’s endless bouts of jealousy, the relationship ends. No one wants to associate life with an insecure and weak person who is trying to control your every step. We can’t talk about love.

All these reasons can lead not only to a breakdown of relations. The worst part is murder. To date, there are many cases when people who did not know how to stop being jealous engaged in a crime. It seemed to them that only murder could solve the problem once and for all. It is enough to recall the story of a girl whose brushes were cut by her ex-boyfriend. Did he pay too high a price for something that might not have been? Why didn’t he pay attention to himself?

Fortunately, disastrous consequences can be avoided by following simple guidelines. Thanks to them, you will learn the features of jealousy and how to deal with it for men and women. You need to master yourself to succeed in your personal life.

How to stop making a mistake and not be jealous

How can a person overcome this destructive feeling-jealousy? The main recommendations are suitable for both men and women:

  • Get rid of feelings of possessiveness. Violation of the boundaries of another person’s personal space is unacceptable. Do not treat your half as property, she is a free person and can do what she wants. When you decide with whom to communicate and where to go, you admit that you are the owner. This attitude is unlikely to please your partner.
  • Analyze the reasons for jealousy. Think, Why does this happen? What pushed you towards her? Is it your fault?
  • Do not be afraid to talk to your companion. Do not be shy about the problem. If you keep silent about it, it will lead to an argument. Talk to the person, try to explain why you are worried about his communication with strangers.
  • Learn to trust. It’s bad when a loved one trusts you, but not you. With this attitude, it is impossible to build a strong alliance.

How to stop being jealous of her husband


For women who want to know how to stop being jealous of their husband, the following tips from psychologists will help:

  • First of all, decide what jealousy is for you. Is it anguish for the future with your loved one? Or the lack of confidence that your husband will stay in the family and love you for the rest of his life?
  • Try to take your free time with useful activities. For example, start growing flowers or doing aerobics. Find something to do to allow time to think.
  • Adopt the modernized principle “trust, do not test”. Yes, in this case, the standard sound of the famous proverb does not fit. If you check your husband’s phone or worse, you start tracking him, you can end the marriage. Learn to trust your loved one and avoid scandals. Any negativity will repel the husband, and eventually, he will go to another wife. More relaxed.
  • Respect yourself. Self-esteem will eliminate jealousy once and for all. “Since he is in another city, he will definitely meet a girl” – all jealous spouses think so. And in vain. Why should a man go to treason if he has already met you – his love? And why pay attention to others when a beautiful, loving, and economical woman is waiting at home?


And yet, what to do with jealousy? Take another objective look at your relationship. Is everything okay in the family? What is the relationship of the husband with the child? What is sex life? If there are no problems, there should be no reason to worry. When a man has a mistress or other wife, he avoids contact with his wife and withdraws. And also suddenly disappear and try to spend as little time as possible with you. Otherwise, get rid of jealousy by following the above tips.

How to stop being jealous of his wife


The unpleasant behavior of a jealous person towards his spouse can lead to the destruction of the marriage. And if you also have a child, the divorce will not be easy. Yes, a man’s jealousy towards his wife can lead to such consequences.

How can a husband overcome jealousy? Become more confident. What you need to do for this:

  • Participate in personal development. If a woman decided to tie her fate with you, then why think about evil? She chose you, which means that you are the best man for her in every sense of the word. And she will not look at others. For example, the famous showman Mikhail Galustyan has a small waist – 163 cm, while his wife looks taller than him in heels. Do you think he’s jealous of his wife? Barely. After all, he is confident in himself. Mikhail will not focus on growth when he has great potential in the profession. His strength is creativity, with which he conquers many people. Including the beloved woman. He does not need to think about who she is going to and where she spends her free time.
  • Why these clues? Get better. If you are struck by your own appearance and admit that your wife can cheat with a handsome muscular man, start with yourself. You do not have to run to the gym. Engage in inner improvement – read poems and books, learn foreign languages. Start dressing well. When you feel better, there will be no time for jealousy. And fantasies will disappear.
  • Let go of your fear. Jealousy is also a manifestation of fear. A woman does not need a man who is constantly afraid of something. The spouse can decide that his lover becomes like a child. Why does she need a child? Women need strong and courageous personalities, confident and not afraid of anything.
  • Consider jealousy a waste of time. Extraneous thoughts in the head interfere with life and enjoyment of happiness. You can easily become depressed, which leads to the development of diseases. Why buy unnecessary trouble? Notice how beautiful the world is, and your wife is next to you. Next to. Situated. This is already enough not to think about the wrong things.
  • Eliminate restrictions. For example, if your wife has children from previous marriages, do not forbid her to communicate with them. The spouse should not have obstacles in this regard. Put yourself in his shoes. If you were forbidden to communicate with a son or daughter from a previous marriage, how would you react?

How to stop being jealous of your ex


Everything is simpler here. Learn to abandon the past, understand that you need to live in the present, then there will be no reason to be jealous. Yes, you have already had a relationship, maybe you lived under the same roof. And then they decided to leave, but at the same time keep in touch or accidentally cross each other. Understand that people continue to be jealous of their ex out of habit. Or because when you meet, feelings reappear.

How to stop being jealous of the past? Ask yourself the question: “Why am I doing this? After all, everything has passed, I have a different life – he (she) – too “. Look at the situation from the objective side: the past relationship can not be returned. No need to try to renew them. If you have a companion, then, of course, no one will have to be jealous. This will be the solution to the problem – to establish new relations, forgetting about the old ones. Do not attach yourself to a stone that will draw you down.

How to stop being jealous – advice from a psychologist

How to deal with jealousy to never return to it? Of course, you can not get rid of this sensation in a few days, but if you try, it will gradually disappear. The advice of the psychologist will help you competently get rid of the jealousy of the husband and wife, without losing the loved one.

Tip # 1: study your thoughts


In order not to think about bad things, forget about it. Come again? With the help of a psychological attitude. Think about what is most important to you: constantly thinking about what might never happen or focusing only on believing in the best? Of course, if you still think about bad things, it can happen. In psychology, this is called The Pygmalion effect.

If the theater begins with a hanger, order-from the head. Empty your brain of “garbage”, heavy thoughts. Their presence is harmful not only for relationships, but also for health. Those who love what they have and are engaged in their personal development Live Well. These people have no time for negativity.

Tip # 2: do not obey jealousy


Jealousy can drain your vitality from you. Owning yourself, she makes you think all the time only about whom the other half spends time, and also offers unnecessary things. As a result, most of the time a person is immersed in thoughts about his personal life. It’s a vicious circle. Do not waste your energy on unnecessary activities.

Third tip: find effective ways to build relationships


When the relationship is well established in a couple, there is no need to be jealous and think about bad things. Try to get even closer to the satellite. Start to be interested in his hobbies not at the expense of yourself: if you do it by force, then the company is unlikely to lead to good results. Too hard? Try to go to the movies with your half for his favorite movie, discuss the actors and the plot. Nothing captivates a person like interest in his person.

The fourth tip: Take care of yourself, become better


Jealousy can also come from self-doubt. Think about it: lovers often joked about the singer’s fans. This means that they treated jealousy with humor and did not take the attention of girls seriously. Take up arms.

Why are you worse than artists, musicians and other public figures? Try to change your attitude to jealousy once and for all. Become more confident in yourself. Expand, improve. Explore the world. If you invite your companion to travel around the countries, he will only be delighted. It’s better than going to the cinema or theater – there will be a lot of free time that you will spend together. The closer people are to each other, the better they bond.

To live in harmony with the loved one and not look for the reasons for a quarrel, follow the advice of psychologists on how to cope with yourself and manage jealousy.

How to get rid of a man’s jealousy


Almost everyone experiences a sense of jealousy. She is able to completely change a person and turn him into a detective who will be looking for evidence of Betrayal Day by day. Unfortunately, this is the main reason for quarrels and separations. The article will help many women get rid of this insidious feeling.

Female jealousy of a man


Many people believe that jealousy is part of love, they say that “Jealous means love”. Only one must understand that love is aimed at creation, as opposed to jealousy, which contributes to destruction. Female jealousy can arise spontaneously. This may be due to:

  • frequent delays of a loved one at work,
  • woman’s hair on a young man’s clothes,
  • late calls to a mobile phone,

In such cases, psychologists advise to calm down and think about the situation. First, each of these cases may have a different reason, for example, friends decided to play a trick and send a Love SMS. Secondly, it is worth thinking: even if there was treason, is this a reason to part with a loved one? In any case, before breaking off a relationship, you need to think about the reason for betrayal.

Is it worth showing jealousy to a man


How many men, so many opinions about jealousy. Some are flattered by the fact that the girl they love is jealous because in their opinion, jealousy is an integral part of love. Others are outraged, considering this a sign of distrust. It is believed that it is better to talk to your loved one right away and talk about your feelings. This is one of the most difficult, but most effective options. If you decide to have such a frank conversation, then psychologically prepare for the reaction of man. Without assault or accusation, tell him about your conjectures. He will be able to explain everything to you and your fantasies will go back far, and the relationship will improve and become stronger.

How not to show jealousy to a man


Any jealousy destroys from the inside, so it can be difficult to hide it, and sometimes almost impossible. No matter what you want, but you have to fight jealousy, otherwise, your life will turn into a spying and exhausting game. Every day is like a mission to find evidence of betrayal. It is worth remembering that by such actions you create an atmosphere of distrust that your loved one will feel. To date, there are enough methods to deal with excruciating jealousy.

Help psychologist


The specialist will be able to assess the situation from a different and independent angle. However, the psychologist will only partially help get rid of jealousy. He will teach you to behave calmly outwardly, but this does not mean that in your soul you will be just as calm and happy. How long does this effect last? It already depends on you.

Self-realization and personal development


Take care of yourself, or rather, your intellectual abilities. Spending more time on your hobby or the hobby of your loved one will benefit the relationship.

alousie for an ex-Man


Jealousy is always a painful feeling that brings only suffering. And if the relationship is already far into the past, then the feeling becomes more boring and meaningless. Jealousy towards your ex may indicate that your feelings are still alive, although the possessive instinct also plays an important and sometimes fundamental role.

How to stop being jealous: Ways to fight your ex’s jealousy

  • To relieve suffering, convince yourself that the relationship is over.
  • Since you broke up, there were reasons. Remember.
  • Pay more attention to yourself, your hobby, or work.
  • Don’t stifle your emotions. Write a letter to your ex, but do not send it.
  • Pay attention to other men, accept their dating

How To Have Self Control: To Succeed, Learn To Control Yourself

women self control

How to develop self-control? How to pull yourself together? Do you feel that a lack of self-control, willpower, and discipline prevents you from achieving your goals? And you feel that you can not handle your anger or anxiety? Do you find it difficult to control your emotions, thoughts, and impulses? Would you like to learn to control yourself better? Or maybe you would like a loved one to develop self-control? If you answered yes to any of these questions, you may be interested in this article. Psychologycognifit Rocio García Tribaldo will explain to you what self-control is and how to improve it. And will offer you to master various techniques of self-control.

What is self-control?


Self-control is the ability to control emotions, impulses, and behaviors that help us achieve our goals. Self-control is necessary to carry out most of our daily activities, such as at work, school, in personal relationships, etc.
It can be compared with a thermostat in that it helps us to stay balanced, consistent, and keep calm, both externally and internally. A good level of self-control allows us to control the impulses and desires that keep us from achieving our cherished goals. For example, if you have an exam, you need to stay at home and prepare for it. To do this, you need to resist the call of your friends and contain the urge to walk with them. Another example – if you “Overflow” and want to tell your boss everything you think about him. However, in this situation, you need to control yourself to keep your job.

The importance of self-control


It has been proved that people with a high level of self-control succeed much better in life. This may be due to the fact that emotions greatly influence the decision-making process, our behavior, and impulses, and, ultimately, our life.

If we want something, we want to receive it immediately, here and now, and when we do not succeed, we experience stress and irritation, which prevents us from managing negative emotions or controlling anger.

Self-control is a difficult skill. To develop self-control, you need to have certain abilities, such as being able to identify and understand your emotions, in order to then learn to control them and regulate your behavior. This will help you become the master of your decisions, behaviors and impulses. In addition, you need to be able to do this in a state of stress caused by these negative emotions or thoughts, which is much more difficult. Find out, what impulsivity is and how to deal with it.

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The difference between displacement and self-control


It is important to understand that self-control and repression (or suppression, repression) are not the same, the two concepts are often confused. Self-control involves awareness and understanding of emotions, as well as the ability to manage and control them. Conversely, when we talk about repression, we are talking about trying to hide emotions, not giving them meaning, waiting for them to disappear as if by magic, which probably will not happen.

To clarify what we are talking about, let’s take an example. You feel a strong anger and a desire to hit everything that comes to your hand (the result of stress and tension), but at the moment, due to the circumstances, you can not do this and need to control yourself.

In addition, two options are possible:

  • Self-control strategy: be aware of what is happening to you, accept it and try to create the opposite emotion, for example, with the help of some kind of calm memories, or simply to be distracted by something that can reduce your tension, the intensity of experiences and thereby improve self-control.
  • Driving strategy: clench your fists, do not understand your emotions, and think all the time about how you will hit the table until it collapses.
  • True, the two strategies differ, as well as their consequences. Therefore, in this article, we want to show you not only how not to track your impulsive impulses, but also how to properly manage them.

If we are overwhelmed by anger, anger and rage that we can not control (lack of self-control), these emotions take over our behavior and thoughts, we become irritable and, as a result, it is more difficult for us to achieve our goals.

Conversely, if we can “channel” and control that emotion that we feel at some point, our mood will change and it will become easier to achieve what we want.

Here are some basic steps to help you develop and improve your self-control. It is not so easy and it is hardly possible in one day. You will need to show dedication, patience and effort, so be patient to work on yourself.

Understanding emotions are the key to self-control


As we mentioned earlier, understanding and managing emotions and thoughts are essential to controlling our impulsive impulses.

The problem is that often we do not even realize how important it is to control ourselves and allow thoughts and emotions to control our behavior, which therefore alienates us from realizing what we want. Do not forget that emotions also affect the quality of decisions made, which certainly affects our lives.

That is why it is so important to be aware of it – this is the first step on the path to self-control. Emotions can be divided into two types – primary and secondary.

  • Primary emotions are universal (joy, fear, anger, sadness, disgust, surprise), most people are able to recognize them without problems from the fact that we know their meaning and physical manifestation. For example, when we are in a good mood, and are happy, we strive to go somewhere, do something, gain some kind of positive experience. And on the contrary, in a bad mood, our body “turns off” and we do not want anything.
  • Secondary emotions are much more difficult to recognize because they are a combination of different primary emotions, their expression is not as obvious and clear as in the case of primary emotions.

Try to study what emotions are, what influence they have on people’s thoughts and behavior, how they are expressed physically and in what elements they are made up.

Next, we’ll look at some techniques to help you recognize your emotions.

Once you master this, you will be able to understand at any time what is happening to you and how you need to act in a given situation. You will learn to control yourself. You will be able to reduce the intensity of hard-to-control emotions and regulate the negative physiological consequences of certain emotions, such as anxiety. Let’s give an example. Anxiety arises from a combination of fear and guilt. If we understand that we feel anxious, we can identify the thoughts that make us afraid, guilty, or ashamed and start working with those thoughts, also changing our behavior. Thus, instead of giving up without trying to manage the situation, you can reduce this negative emotion and successfully solve the problem.

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Self-control Techniques: learn to control your emotions


How to develop, develop, and improve self-control? How to learn to control yourself, to control yourself? And How to manage his emotions? Let’s look at several ways and techniques to improve self-control.

Identify the emotions you experience


To do this, you can use a technique that I call “emotional person”. It is as follows: as soon as you find yourself in a situation that evokes in the emotions that are difficult to control. Try to answer the following questions for yourself:

  • What is the name of the emotion I am currently experiencing?
  • How do I feel and feel physical?
  • What thoughts did this emotional trigger?
  • How did I handle the situation?

You can write down each of these emotions in a notebook and answer questions about it. It will help you better understand yourself. In addition, you will always have the opportunity to read this information if necessary.

You can also search the Internet for information about other emotions and study them. But pay attention to the source of this data. Such work will help you move to the next stage.

Understand your emotions


There is a technique for this that I call “discovering the secret”. It should always be carried out only after using the previous technique “personal Emotionarium”.

Here you also need to answer in writing a number of questions related to emotions that you have difficulty controlling:

  • Make a list of situations that could or could trigger the emotion in you. And try to identify what exactly triggers the emotional response.
  • Try to identify the function of this emotion, that is, why and why, for what purpose it arises.
  • Think, think about the experience, try to accept it and understand it.


Adjust the emotions you feel

This is the last step to help you develop and improve your self-control. The main challenge here is to try to understand exactly how you can reduce the number of negative experiences and symptoms of a negative emotional state. Try to find something that will help you manage your emotions and regulate your behavior. It’s a hard job, but it’s worth it. Here are some ways to manage too intense emotions:

  • If you find it difficult to replace negative thoughts and emotions caused by certain circumstances with positive thoughts. Try to take a break, take a break. This will help you reduce your stress level. For example, you can go out for a short time or leave the premises for a few minutes until you are ready to cope with the situation.
  • Check yourself. Each experience is a great opportunity to learn to control yourself and increase self-control. Try to understand what is happening in you and around you in different life situations and analyze the result. Depending on how you acted. To do this, you can note what circumstance caused this or that emotion. What you thought at that moment, and what you did. This will help you to realize and eliminate in the future inappropriate reactions and behavior. Develop an alternative response to such a situation.
  • Finally, patience is very important. You need to clearly understand that the task of mastering the technique of self-control is not easy. Therefore, it is not necessary to despair in case of an unsuccessful attempt.


The application of these techniques will help you develop self-control and become calmer, more balanced, and happier. Remember that your happiness depends on your perception of reality and that it is really in your hands.

Group Decision Making, Create The Best Solution For The Public

Group decision making

Group decision making happens when a group of people is faced with a problem that deals with public importance. You need to make a decision as a solution for all of the members.

In a group you need to create a synergy among the members. It is the way where you can explore the ideas wider. Each of the resource that a member has should be devoted to solve the problem. Any advice or suggestion that comes will be a good contribution in creating the solution.

In group decision making, there will be more people involved. You have a chance to earn more ideas and advice as solution. If you can organize and blend it well then the best solution will be your final output. It came from the thought of the members and they will have a strong sense of belonging to the solution.

You will also have more power to implement the decision. Each of the members will feel that they own the solution. They will give their contribution to make it implemented successfully.

In the other hand, a group consists of collection of people who have a different character and wish. It will be hard to unite them to work toward one goal. It needs a strong leadership to organize each of the character and guide them into the right direction.

Moreover, a group has a broader chance to have a conflict. One of the members could be unsatisfied with the decision, out of the group or even worse he may sabotage its implementation.

To get ideas, brainstorm will be a good way to do. All of the members will suggest any idea according to their own ways. Each also gives feedback and shows the lack and the advantage of the suggestion. Organize any ideas that come out and discuss how it will solve the problem.

If you need to make a group decision making, then a few factors below will worth to pay attention to:

  • The same vision. Each of the members should have the same vision about what they are going to achieve. Create a specific goal and inform it to all of the members. You should be sure they understand it. The goal will unite the members to work toward one single point and enable them to contribute according to what they are able to.
  • Understanding others. This is the time where you should have empathy for what will people say to your suggestion. You must have a different angle in seeing the problem. The other may see your great ideas not good enough to implement.
  • Respect the other. Never underestimate one’s opinion even if you think it is bad. If you wish to refuse the ideas, convey your objection politely. Use any logic argumentation to support your explanation and let the other members judge it.
  • Responsibility. Each of the members should realize that the decision has to be made as a solution. They should follow each of the decision-making processes seriously so they could get the best solution for their problem.
  • Commitment. Each member should commit to implementing whatever solution that has been decided. It is the only way to test whether or not the solution has been right.

Motivation in business: four main incentives for entrepreneurs

business motivation

What drives people in business? We can list many reasons that make us move forward. However, the basis of everything is the right motivation in business. People who know how to make money have managed to create a motivational boost for themselves.

Why do you create a company? What makes you invest your personal savings, take risks, worry, and fuss, and waste your time?

After all, many entrepreneurs could easily work for 8 hours at work, and not think about what kind of letter came today from the tax service. Or how to tell employees tomorrow about the delay in payment of wages.

There are many reasons that encourage people to do business. All of them can be grouped into four large groups of factors:

  • Money.
  • Excitement.
  • Creation.
  • Power.


But if an entrepreneur, opening a business, seeks to satisfy only one of the motives, then he is almost doomed to failure in business.

This is because the market, as in the jungle, survives the strongest. Not someone with more money, or ambition, or talent. The one who survives in business is the one who is willing to sacrifice his personal motives to achieve the company’s goals.

If you only need money, but you don’t want to manage it, and you don’t know how to manage it, and you are not ready to take risks and generate new ideas, then your company will not be able to be competitive. Most likely, it will simply cease to exist after the first setbacks.

The company must constantly develop, expand, offer new products and services. Be ahead of the competition.

A successful entrepreneur himself is interested in the development of the business.

Main incentives for motivation in business

Money

Most of us want to earn more than we currently get. This is normal. Especially if the salary is below the subsistence minimum.

But if only the desire to earn money pushes you to open your own business, then this is clearly not enough.

You must be able to manage, organize your time, plan, set goals, and constantly learn new things. Don’t be afraid of change.

Currently, many people are passionate about the possibility of earning income through the Internet. Most new freelancers do not have any knowledge or skills. But few people think that to get a result, you need to spend twice or even three times more time and effort than in a normal job for hire.

After a while, these people realize that even the prospect of getting a lot of money does not give them enough incentive to work.

Then comes to the rescue…

Excitement

Another powerful incentive for a novice entrepreneur. A constant desire to implement some incredible projects that hundreds of occur in my head in one night. The adrenaline-boosting feeling of near success, the opportunity to get rich, change your life, prove to yourself and the world that you are worth something.

This is a strong incentive, but if it does not come with the ability to focus on achieving the goal, choosing the best option, cold calculation of prospects, then the excitement will only become a barrier.

In this case, you will rush from one brilliant idea to another where consistency is needed. And in the end you will get nothing.

For two hares, as they say…

What will help you in this case?

Creativity

It is getting pleasure from performing creative work that helps you focus on your goals and bring them to the end.

A Manager with creative potential will also help his employees develop. In many ways, the result of the company’s activities will depend on it. Therefore, it is important to organize the work of the enterprise in such a way that the most routine activities of managing the company do not prevent the entrepreneur from participating in the development of new products, improving management and production processes.

This approach will bring a lot of benefits and allow the company to develop quickly.

The desire to realize their creative potential and encourages a very large number of ordinary people to quit their jobs and open their own business.

But the palm tree still has the most important motivation in business…

Power

And don’t you want to start your own business because you are tired of the whims of your Director? Isn’t it to be independent and work independently? Organize your own work time, spend more time with your family?

Many entrepreneurs are leaders who don’t like to submit. They themselves give orders and control the execution of works.

After all, everyone wants to be the masters of their life!

But the more powerful your motivation in business, the less good it will do your company.

Usually, such a Manager wants to control every little thing, every detail. And if the company is big? This will definitely reduce the efficiency of management and the speed of decisions. And even their quality.

When doing business, each of us sets certain goals. Everyone gets satisfaction either from the process itself, or from the result expressed in financial independence. Many people really know how to manage, and they like to lead people and their lives.

motivation in business is individual for everyone, and the most important motivation is for everyone. It is only important to harmoniously combine personal goals with the goals of the company. In this case, the company will develop, and you will get satisfaction from your work.

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