best martial arts for women

Women are daily victims of violent crimes such as sexual assault and domestic violence. Many women want to learn how to protect themselves from situations of violence. But they often do not know where to turn. Martial arts and combat sports are practices that can help women develop the mental and physical skills necessary to defend themselves against attack. Here are some of the best martial arts for women.

best martial arts for women


Judo is a martial arts system that focuses on throws and submissions rather than punches or quick kicks. This allows you to avoid focusing too much on building a strong, steel body. And instead of focusing your attention on simple movements that help you pin or knock your opponent to the ground a set of deadly movements for the street.

Krav Maga

Krav Maga is different from other martial arts in that it has no spiritual basis and is simply intended to cause serious injury to the opponent. As a Krav Maga practitioner, a woman can learn to use any part of her body as a weapon. Especially the knees and elbows, as well as being equipped to effectively neutralize violent armed and unarmed situations. Which makes it an excellent combat sport for women.


Boxing, or better known as a soft science, is a great form of self-defense. Believe it or not, boxing is one of the original “martial arts”. Boxing is not only excellent for self-defense. But it is also very effective, teaching women head movements and the technique of footwork.

Tae Kwon Do

Tae Kwon Do is originally from Korea and is one of the most popular martial arts in the world. The term Tae Kwon Do is translated as how to kick and punch. This style is often considered a sport that can be seen in martial arts tournaments and even at the Olympic Games. Tae Kwon Do is particularly well suited for women due to the art’s emphasis on kicking.

Muay Thai

Muay Thai is effective on the street for women because it relies on the use of elbows, knees, and head, which are all more resistant than a fist, which takes a long time to become resistant enough to absorb damage and strong enough to cause it. The elbow, knee, and head are better able to inflict damage on others without injuring yourself if used correctly.


Please enter your comment!
Please enter your name here