Healthy Nutrition

10 Vegetarian Burger Recipes: delicious Vegetarian Recipes

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Compared to “meat” burgers, vegetarians, because of the different recipe options (a Vegetarian Burger Recipes cutlet is made from healthy vegetables or cereals, which can be classified as superfoods), are considered healthier and less heavy and high-calorie foods. Preparing them is simple: choose any burger recipe, add your favorite ingredients as you like and place everything in a burger bun or ciabatta. But we, Of course, advise you, if there is bread, then exclusively whole grains.

1.Vegetarian Burger with beets and mushrooms

Vegetarian Burger with beets and mushrooms


Ingredients

  • Mushroom ……………………………………………………………………….600 grams
  • Grated beets……………………………………………………………………..400 grams
  • Seeds of chia……………………………………………………………………..1 tablespoon. L.
  • Tofu……………………………………………………………………………………..110 grams
  • Sunflower seeds………………………………………………………………..3 tablespoons L.
  • Soy Sauce ………………………………………………………………………….1 tablespoon. L.
  • Lemon juice…………………………………………………………………………1. 5 teaspoon
  • cumin (ground)………………………………………………………………….. pincer
  • paprika…………………………………………………………………………………..pincer
  • SALT……………………………………………………………………………………….pincer
  • sun-dried tomato………………………………………………………………..1 PC.
  • Garlic……………………………………………………………………………………. 4 cloves
  • hamburger ………………………………………………………………………….buns4 things.
  • adjika tomato………………………………………………………………………………. taste

As a filling, you can use arugula, goat cheese, cucumbers, avocado, grated carrots, red onions, cabbage.

  • Heat the oven to 160 degrees. Chop the mushrooms and rub the beets. Place them on a baking sheet in one layer. Bake for 15 minutes, then remove the beets and leave the mushrooms for another 20 minutes.
  • Pour 3 tablespoons into a glass. L. water and add chia seeds. Wait 20 minutes for them to absorb the liquid.
  • Grind the tofu in a food processor. Add paprika, salt, cumin, lemon juice, sunflower seeds, ready-made mushrooms, and mix until smooth. Slice the sun-dried tomatoes. Add them, chia seeds, and beets to the mass and mix everything again in the food processor.
  • Shape into hamburger patties and bake at 160 degrees for 15-20 minutes.
  • Take the hamburger bread, place the chop between them, brush them with homemade tomato adjika, add the filling to taste, cover with a second loaf, and serve.

2.Vegetarian Burger with falafel

Vegetarian Burger with falafel

Ingredients


chickpeas……………………………………………………………………….300g
red onion……………………………………………………………………… 0.5 piece
Garlic…………………………………………………………………………….. 4 cloves
coriander………………………………………………………………………. 100
parsley………………………………………………………………………….. 100g
Lemon juice…………………………………………………………………..1 tablespoon. L.
Caraway………………………………………………………………………. 1 tbsp. L.
Ground red bell pepper……………………………………………. 1 tbsp.
yeast……………………………………………………………………………….1 teaspoon
salt…………………………………………………………………………………..1. 5 teaspoon
Vegetable oil…………………………………………………………………3 tbsp. L.
Buns burger………………………………………………………………….5-6 pieces
Natural yogurt……………………………………………………………. 100g
adjika House…………………………………………………………………………… Taste
Lettuce leaves……………………………………………………………..3 pieces.

  • Soak chickpeas in cold water overnight.
  • Grind it in a food processor into a pasty mass.
  • Chop the onion, Persil, dill, and coriander, and pass the garlic through a garlic press. Mix chickpeas, onions, Persil, dill, coriander, and garlic using a food processor. Cool in the refrigerator for 30 minutes, then form cutlets from the mass (5-6 pieces).
  • Fry the patties in vegetable oil on each side.
  • Form a burger: put the adjika on the bottom, lettuce on it, then the chickpea chop, and on top – plain yogurt.

3.Veggie Bulgur and beet Burger

Ingredients


beet……………………………………………………………..3 pieces.
Lenses…………………………………………………………….. 100g
Bulgur……………………………………………………………..100g
Cashew nuts……………………………………………………………..1 / 3 cup
Mushroom…………………………………………………………….. 200 grams
arc……………………………………………………………..0, 5 piece
Thym……………………………………………………………..1 teaspoon
salt pepper……………………………………………………………..PINCER
Vegetable oil……………………………………………………………..2 tablespoons. L.
Water……………………………………………………………..2 glasses
Burger buns…………………………………………………………….. 6 pieces

  • Preheat the oven to 180 degrees. Cut the beets into circles. Bake in the oven on foil for 20 minutes, until soft.
  • Pour 1.5 cups of water into a saucepan and add lentils to it. Bring it to a boil and then cook over low heat for 30 minutes.
  • Pour 110 ml of water into another saucepan. When it boils, put the bulgur in the water and cook it on high heat for 10 minutes. Then switch to the lowest temperature, wait another 5-6 minutes, and remove it from the stove.
  • Fry the onions, thyme, and mushrooms in a vegetable pan( ~ 6 minutes, until the onions and mushrooms, are tender).
  • Grind the cashew nuts in a food processor. Gradually add to it bulgur, thyme, onions, mushrooms, beets, lentils. Stir everything until a homogeneous mass is obtained.
  • Form 6 cutlets and sauté on each side in a frying pan.
  • Assemble the burger: place the patty between the buns, add plain yogurt, lettuce, or homemade adjika if desired.

4.Vegetarian Burger with quinoa

Vegetarian Burger with quinoa

Ingredients

finished quinoa…………………………………………………………….. 250 g
chickpeas……………………………………………………………..50 grams
potatoes…………………………………………………………….. 1 PC.
Chili……………………………………………………………..1 PC.
Carrot…………………………………………………………….. 2 pieces
Oignon…………………………………………………………..1 PC.
spinach…………………………………………………………….. 200 grams
Sunflower seeds……………………………………………………………..2 tablespoons. L.
pumpkin seeds……………………………………………………………..1 tablespoon. L.
Lemon juice) ……………………………………………………………..1 PC.
Cumin powder…………………………………………………………….. 1 tbsp. L.
sesame oil……………………………………………………………..2 tablespoons. L.
salt pepper……………………………………………………………..taste
Burger buns ……………………………………………………………..6 pieces

  • Heat a couple of tablespoons of vegetable oil in a saucepan.
  • Cut the onions and carrots into cubes, peel the seeds and also chop. Fry everything until tender in a pan for a few minutes. Remove from heat.
  • In the food processor, grind chickpeas, spinach leaves, potatoes, quinoa, and sautéed vegetables until smooth (gradually adding the ingredients). Add sesame oil, lemon juice, seeds, cumin, and hot ketchup (to choose from). Season the mixture with salt.
  • Shape the dough into patties. Dip them in flour or breadcrumbs. Fry the patties on each side until soft.
  • Take hamburger buns, add the other ingredients you like, and add the cooked quinoa chop.

5.Vegetarian burger with broccoli

Ingredients


couscous…………………………………………………………..1 / 3 cup
water…………………………………………………………..1 glass
Broccoli (inflorescences)………………………………………………………….. 1.5 cups
olive oil…………………………………………………………..2 teaspoons
green onions………………………………………………………….. 100g
Cumin powder………………………………………………………….. 2 teaspoons
chickpeas…………………………………………………………..70 grams
sesame oil…………………………………………………………..1 tbsp. L.
Breadcrumbs………………………………………………………….. 50 grams
Buns burger…………………………………………………………..4 things.

  • Prepare the couscous: In a small saucepan, pour it over it with water, bring to a boil and simmer over low heat for 10-12 minutes so that it absorbs the liquid.
  • Place the broccoli in the microwave or water bath for 5-7 minutes and cook until half cooked. Chop the green onions and fry in olive oil for 4 minutes, then stir in the cumin.
  • Puree chickpeas, couscous, onions, sesame oil, and broccoli until smooth.
  • Form patties, roll in breadcrumbs, and fry until tender.
  • Place the prepared cutlets between the burger buns.

6.Vegetarian Burger with peas and onions

Vegetarian Burger with peas and onions

Ingredients


Vegetable oil…………………………………………………………..1 tbsp. L.
Champignon…………………………………………………………..180 grams
Salt pepper………………………………………………………………Taste
Onion………………………………………………………………………..1 PC.
Garlic……………………………………………………………………….. 1 clove
Chickpeas (canned)………………………………………………. 1 can
Soy Sauce………………………………………………………….. 0.5 teaspoon
Tabasco…………………………………………………………..0. 5 teaspoon
Buns burger…………………………………………………………..4 things.

  • Finely chop the onion, mushrooms, garlic, pass through the garlic press. Fry everything in vegetable oil in a frying pan until golden brown, for 4-5 minutes.
  • Pass the chickpeas into a smooth puree with a food processor. Add soy sauce, tabasco to the mixture, and mix well.
  • Form 4 cutlets from the mass and cook them in a saucepan. Then place them between the burger buns and add your favorite sauce and a few pickles (if desired).

7.Vegetarian Burger with chickpeas and broccoli

Vegetarian Burger with chickpeas and broccoli

Ingredients


Chickpeas (canned)…………………………………………………………. 2.5 cups
Egg………………………………………………………….4 things.
Salt………………………………………………………….pincer
coriander…………………………………………………………. 50 grams
Onion bulbs………………………………………………………….1 PC.
Lemon peel)…………………………………………………………. 1 PC.
broccoli…………………………………………………………. 200 grams
Bread burger…………………………………………………………. 2 pieces
Olive oil………………………………………………………….1 tbsp. L.

  • Place the broccoli in the microwave for 5-7 minutes. In a food processor, combine chickpeas, salt, coriander, and lemon zest. Add broccoli, olive oil, and stir until smooth. As an option, you can add 2-3 tablespoons to the mixture. l. breadcrumbs.
  • Shape the patties and fry in a frying pan until soft.
  • Grab some buns (or toast), your favorite filling and sauce, and make a burger.

8.Vegetarian Burger with beans and beets

Vegetarian Burger with beans and beets

Ingredients


Beet………………………………………………………….3 pieces.
brown rice…………………………………………………………. 100g
Onion………………………………………………………….1 PC.
Apple vinegar………………………………………………………….2 tablespoons. L.
Hercule………………………………………………………….50 grams
Red beans (canned)…………………………………………………………. 2 banks
Prunes…………………………………………………………. 50 grams
Paprika………………………………………………………….2 teaspoons
Mustard…………………………………………………………. 2 teaspoons
Caraway…………………………………………………………. 1 teaspoon
Coriander………………………………………………………….Pincer
Burger buns…………………………………………………………. 6 pieces

  • Peel the beets, wrap them in foil, and place in a preheated oven to 200 degrees for 40-50 minutes.
  • Cook rice according to the instructions.
  • Simmer the onions in vegetable oil in a frying pan until soft. After a few minutes, add thin slices of garlic to it. After 30 seconds, pour apple cider vinegar into the mixture. Let everything simmer until it evaporates.
  • Grind the herculean flakes in a food processor with the canned beans and prunes.
  • Grate the baked beets and drain the excess juice.
  • Combine all the ingredients: stew, rice, beetroot, mashed mass and spices. Season with salt and pepper to taste. Cover the bowl with plastic wrap and refrigerate for 2-4 hours. Then form a mass into cutlets and fry them until soft.
  • Place the patty between the hamburger buns, add your favorite filling.

9.Vegetarian Burger with portobello mushrooms

Vegetarian Burger with portobello mushrooms

Ingredients


Balsamic vinegar…………………………………………………………. 50 ml
Red wine vinegar…………………………………………………………. 2 teaspoons
Garlic…………………………………………………………. 2 cloves
Salt pepper………………………………………………………….TASTE
Olive oil………………………………………………………….50 ml
Mushrooms portobello………………………………………………………….8 pieces
ciabatta………………………………………………………….1 bread
Pesto………………………………………………………….70 grams
Tomate………………………………………………………….8 slices
Romain lettuce…………………………………………………………. 6-8 leaves
cheese………………………………………………………….TASTE

  • Portobello is a large, fleshy mushroom that can be replaced with mushrooms.
  • Prepare a mushroom marinade: chop the garlic and mix it with salt, pepper, and vinegar.
  • Rinse, peel, and chop the mushrooms. Place them on a baking sheet, cover with marinade, and leave for 30 minutes. Then bake the mushrooms in the oven or on the grill.
  • Cut the ciabatta into four slices. Brush each with pesto and top with a leaf of lettuce and a slice of tomato.

10.Vegetarian Burger with buckwheat and barley

Vegan Burger with buckwheat and barley

Ingredients


hamburger buns…………………………………………………………2 pieces
arc…………………………………………………………1 PC.
bell pepper………………………………………………………… 1 PC.
tomato…………………………………………………………1 PC.
eggplant………………………………………………………… 1 / 2 pieces
iceberg lettuce …………………………………………………………2-3 leaves
cucumber with vinegary…………………………………………………………taste
pearl barley (boiled)…………………………………………………………3 tablespoons L.
buckwheat (boiled)………………………………………………………… 2 tablespoons. L.
Garlic………………………………………………………… 1 clove
salt pepper…………………………………………………………taste

  • In a food processor, combine tomato, onions, pearl barley, buckwheat, salt, pepper, half an eggplant, garlic, carrots, and peppers. Form a few cutlets from the mass and roll them in breadcrumbs or flour.
  • Fry the patties in oil until soft on each side.
  • Assemble the burger: place the chop, lettuce, and pickled cucumber between the buns.
Vegetarian Burger Recipes

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